Arjita Singh's High-Protein Mushroom Galouti Recipe

Looking for a healthier, high-protein twist on the classic galouti kebabs? Arjita Singh, a recipe curator and nutritionist, brings you a delicious mushroom galouti recipe that's packed with flavor and nutrients. With minimal oil, ghee, and a melt-in-your-mouth texture, this is the ultimate vegetarian version that even meat lovers will adore. Want to know how it's done?

What Makes This Mushroom Galouti Special?

Galouti kebabs are known for their rich flavors and melt-in-your-mouth texture, and Arjita Singh's high-protein mushroom galouti delivers the same experience with a healthier twist. Made with mushrooms, paneer, air-fried cashews, and roasted besan, this recipe offers a meaty texture without the need for deep frying. The magic of ghee adds to the flavor, ensuring each bite is as indulgent as the original.

Health Benefits of Mushrooms and Protein Boost

Mushrooms are a great source of protein, fiber, and essential vitamins. Combined with paneer, which adds a high dose of protein, this dish provides a filling and nutritious alternative to traditional meat-based kebabs. By using minimal oil and opting for ghee, this recipe manages to keep the flavors intact while being healthier. 

The Secret to the Perfect Texture

The key to the soft, meaty texture lies in slow-cooking the mushroom mixture until all the moisture evaporates. The addition of caramelized onions, garlic, and cashews further enhances the flavor profile. Roasted besan helps in binding the mixture, allowing you to shape the perfect tikkis that are crispy on the outside and soft on the inside.

How to Prepare and Serve

Once you've prepared the mushroom mixture and let it set in the fridge, simply pan-fry the tikkis in ghee until they are golden brown on both sides. Serve these delicious kebabs with yogurt chutney and laccha pyaaz for the perfect finishing touch.

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Arjita Singh's high-protein mushroom galouti is not only a healthier alternative to the classic kebab but also a flavorful treat that will leave everyone asking for more. Perfect for parties or a family get-together, this recipe is easy to prepare and offers a nutritious twist to traditional Indian snacks. Give it a try and watch your guests fall in love with its rich, meaty texture and delightful flavors!