Arjita Singh's Fat-Loss Recipe: Easy High-Protein, High-Fiber Creamy Chana Salad

Looking for a delicious and nutritious recipe to aid your fat loss journey? Have you tried incorporating high-protein and high-fiber meals into your diet? Arjita Singh, a recipe curator and nutritionist, shares her easy and refreshing Creamy Chana Salad, perfect for summer. Packed with protein, fiber, and loads of flavor, this salad is not only great for fat loss but also keeps you feeling full and satisfied.

Fat-Loss Recipe: Easy-Peasy Creamy Chana Salad

Arjita's Creamy Chana Salad is a simple, healthy, and refreshing option for anyone looking to lose fat without compromising on taste. With black chana as the main ingredient, this salad is rich in protein and fiber, which helps you stay fuller for longer and supports fat loss. Plus, the combination of fresh veggies and yogurt makes it a light yet filling meal for hot summer days.

Ingredients You'll Need

To make this high-protein, high-fiber creamy chana salad, gather the following ingredients:

• Finely chopped veggies: cucumber, carrot, beetroot, bell pepper (use a chopper for quick prep)
• 1 cup yogurt or hung curd
• Salt to taste
• 1 tsp roasted jeera (cumin) powder
• Black salt to taste
• 1/2 cup boiled black chana (can substitute with moong sprouts)
• 4 tbsp soaked chia seeds
• Handful of chopped mint leaves
• 4 tbsp soaked boondi (optional, soak and squeeze out excess water)
• Chopped coriander

How to Make the Creamy Chana Salad

Chop the Veggies: Start by chopping your vegetables (cucumber, carrot, beetroot, and bell pepper) into fine pieces. Using a chopper will save you time and effort.
Mix the Ingredients: In a large bowl, combine the boiled black chana, soaked chia seeds, and chopped veggies. Add a handful of chopped mint leaves for a burst of freshness.
Create the Creamy Base: Add yogurt or hung curd to the mix, then season with salt, roasted jeera powder, and black salt to taste. Stir until the ingredients are evenly coated.
Optional Boondi: If you're adding soaked boondi, gently fold it into the salad at the end for an extra crunchy texture.
Garnish and Serve: Finish by garnishing with freshly chopped coriander. Your creamy chana salad is ready to be enjoyed!

Why This Salad is Perfect for Fat Loss

The combination of black chana and chia seeds makes this salad a protein and fiber powerhouse. Protein helps build muscle and repair tissues, while fiber keeps you full for longer, reducing overall calorie intake. The addition of fresh vegetables adds essential vitamins and minerals, making this salad a nutrient-dense option for those aiming to shed extra pounds.

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Arjita Singh's creamy chana salad is the perfect fat-loss recipe for summer. With its high-protein, high-fiber content, and refreshing ingredients, this salad is a must-try for anyone looking to eat healthily while losing weight. Don't forget to comment if you want a collection of Arjita's salad recipes!