Arash Hashemi's High Protein Chicken Enchilada Bake: The Ultimate Meal Prep Hack!

Looking for a super-easy, delicious, and high-protein meal prep recipe? Fitness creator Arash Hashemi shares a game-changing Chicken Enchilada Bake that wholly packs 42g of protein per serving, much ideal for anyone chasing some gains or staying on top of their macros.

Why This Recipe Stands Out-

Arash Hashemi is well known for creating simple, macro-friendly recipes, and this one checks for every box:

• High Protein – 42g per serving
• Meal-Prep Friendly – Reheats like a perfect dream
• Time-Saving – Uses pre-cooked chicken and some frozen veggies
• Flexible – Add some rice or keep it low-carb with high-protein rice

Ingredients You'll Need-

• 1 tbsp of avocado oil
• 1 yellow onion, finely diced
• 1.5 cups of broccoli, diced
• 1.5 cups baby spinach, finely chopped
• Salt, pepper, chili powder
• 2 cups of pre-cooked diced chicken
• 15 oz of red enchilada sauce
• ¾ cup of plain Greek yogurt
• 1 cup of shredded Mexican cheese

Optional: avocado, cilantro, jalapeño, chile lime seasoning

Quick Instructions-

• Sauté some onions and broccoli in avocado oil for about 3-4 mins.
• Add spinach, seasonings, and chicken. Mix them well.
• In a bowl, combine some Greek yogurt and enchilada sauce. Pour it over the chicken mixture.
• Sprinkle with cheese and bake at around 400°F for 15 minutes.
• Garnish with some toppings of choice and enjoy!

Meal Prep Pro Tip-

This enchilada bake stores much well in the fridge and pairs perfectly with low-carb rice alternatives or your favorite grains for a perfect balanced meal.

Whether you're bulking, cutting, or just need a best nutrient-packed meal, this dish is very fast, flavorful, and fitness-approved.

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