Anushka Rawat's Roasted Chicken & Veggies Recipe for Gym Enthusiasts

Looking for a nutritious yet flavorful meal to complement your gym routine? Anushka Rawat, a renowned food influencer, shares her go-to recipe for Roasted Chicken & Veggies. This dish is a perfect dinner option, especially for those cutting down on carbs. Packed with protein and wholesome vegetables, this recipe is easy to make, delicious, and tailored for fitness enthusiasts. Whether you're into chicken or prefer vegetarian options, this recipe has you covered.

Why This Recipe is Perfect for Gym Enthusiasts

Eating healthy doesn't have to be boring, and Anushka proves just that with her Roasted Chicken & Veggies recipe.

Balanced Nutrition: The meal combines high-protein chicken with nutrient-rich vegetables, making it ideal for post-workout recovery.
Low in Carbs: Designed for those aiming to cut down on carbs without compromising on flavor.
Customizable: With an easy vegetarian alternative using paneer, this recipe caters to everyone's dietary preferences.

Ingredients for Roasted Chicken & Veggies

For the Chicken Marinade:

• 2 whole chicken thighs
• 3 tbsp hung curd
• 1 tbsp olive oil or any neutral oil
• 2 tsp ginger garlic red chili paste
• Salt to taste
• 1.5 tsp black pepper
• 2 tsp coriander (dhania) powder
• 1 tsp garam masala
• 1 tsp red chili powder
• 1 tsp peri-peri masala
• Juice of ½ lemon

For the Vegetables:

Baby potatoes (marinated with the chicken)
Broccoli, cauliflower, French beans, bell peppers, and baby corn (drizzled with olive oil, lemon juice, salt, black pepper, and peri-peri masala)

Step-by-Step Recipe for Roasted Chicken & Veggies

Marinate the Chicken: Mix all the marinade ingredients together. Add the chicken thighs and baby potatoes, ensuring they are well-coated.
Let the mixture rest in the fridge for 3–4 hours for maximum flavor, or at least 1 hour if you're short on time.
Prepare the Vegetables: Toss the broccoli, cauliflower, French beans, bell peppers, and baby corn with olive oil, lemon juice, salt, black pepper, and peri-peri masala.
Air Fry the Chicken and Potatoes: Preheat the air fryer to 180°C. Air fry the marinated chicken and potatoes for 20 minutes.
Add the Vegetables: Flip the chicken, add the seasoned vegetables, and air fry for another 10 minutes at 180°C.
Rest and Serve: Let the chicken rest for 5 minutes before serving to lock in the juices. Serve hot and enjoy your perfectly balanced meal.

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Anushka Rawat's Roasted Chicken & Veggies recipe is a must-try for anyone looking for a wholesome, flavorful, and easy dinner option. Perfect for gym enthusiasts or anyone aiming to eat healthy, this dish offers the perfect balance of taste and nutrition. Give it a try and make it your go-to meal for those post-workout hunger pangs!