Aliv Seeds Ladoo: A Nutritious Delight by Chef Aruna Vijay

Are you looking for a delicious way to boost your skin, hair, and immunity? Chef Aruna Vijay, a renowned chef and food influencer, introduces the Aliv Seeds Ladoo—a traditional Indian recipe that's easy to make, nutritious, and packed with health benefits. Known as Halim seeds, these tiny powerhouses are a game-changer for overall wellness. Let's explore this recipe that blends taste with health effortlessly!

1. Why Aliv Seeds Are a Superfood

Aliv seeds, or Halim seeds, are one of the best-kept secrets in Indian kitchens. Chef Aruna explains that these seeds are rich in essential nutrients like iron, folic acid, and fiber, making them excellent for hair, skin, and overall health. Their natural properties support immunity, promote glowing skin, and enhance hair texture, making them a must-have in your diet.

2. Benefits of Aliv Seeds Ladoo

Improved Hair and Skin: Regular consumption nourishes the skin and strengthens hair.
Immunity Booster: Packed with iron and minerals, they help fortify the body's defenses.
Digestive Health: High in fiber, Aliv seeds aid in digestion and improve gut health.
Energy-Rich Snack: These ladoos provide a healthy dose of energy, perfect for busy days.

3. Ingredients for Aliv Seeds Ladoo

Key Ingredients:

• Aliv seeds: 3/4 cup
• Coconut water: 1 cup
• Ghee: 1/4 cup
• Jaggery: 1.5 cups
• Chopped almonds: 1/3 cup
• Desiccated coconut: 1/2 cup
• Cardamom powder: 1 tsp

4. Step-by-Step Recipe

Step 1: Soak the Seeds

Soak the Aliv seeds in coconut water for 30 minutes. This softens them and enhances their nutritional properties.

Step 2: Prepare the Jaggery Mixture

In a pan, melt ghee and jaggery together, stirring until smooth and well combined.

Step 3: Mix the Ingredients

Add the soaked Aliv seeds to the jaggery mixture and stir well.

Step 4: Add Almonds and Coconut

Mix in chopped almonds, desiccated coconut, and cardamom powder. Cook until the mixture thickens and leaves the sides of the pan.

Step 5: Shape the Ladoos

While the mixture is warm, grease your palms with ghee and roll the mixture into small, round ladoos.

Step 6: Store and Enjoy

Once cooled, store the ladoos in the refrigerator. A single batch makes 20-24 ladoos, perfect for a month!

5. Why This Recipe Is a Game-Changer

Chef Aruna highlights that this recipe combines simplicity with immense health benefits. The addition of jaggery and dry coconut enhances the flavor, while almonds provide a satisfying crunch. These ladoos are not only a treat but also a nutrient-dense snack you can enjoy guilt-free.

6. Pro Tip: Make It a Monthly Ritual

Chef Aruna suggests making a fresh batch every month to keep the ladoos flavorful and effective. Incorporating them into your daily diet, especially during winters, ensures consistent benefits for your skin, hair, and overall health.

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Chef Aruna Vijay's Aliv Seeds Ladoo recipe is a perfect blend of tradition, taste, and nutrition. Whether you're seeking a natural remedy for glowing skin or a boost to your immunity, these ladoos are a delicious way to improve your wellness. Try this recipe today and make it a part of your healthy lifestyle! Share it with friends and family to spread the goodness.