Aishwarya Sane's Healthy Cauliflower Sabji Recipe with Minimal Oil

Looking for a simple, healthy, and delicious Cauliflower Sabji recipe? Aishwarya Sane tells her version of this flavorful Indian dish, using just 1 tablespoon of oil to keep the calorie count low while maintaining a rich taste. This light sabji can be ready in 10 minutes with simple, easily available ingredients.

Benefits of Cooking with Less Oil

Even home-cooked meals can be unhealthy if too much oil or ghee is used. Did you know that 1 tablespoon of oil adds up to 120 calories? By reducing oil intake, you can make your meals lighter without compromising on taste. Aishwarya fosters mindful habits like using minimal oil in daily cooking, which can have long lasting health benefits.

Quick & Easy Cauliflower Sabji Recipe-

Ingredients:

• Cauliflower florets
• Potatoes
• 1 tablespoon oil
• Mustard seeds
• Onion
• Ginger-garlic-chili paste
• Tomato
• Basic spices
• Kanda Lasun Masala (optional)
• Green peas (optional)

Instructions:

• Soak the cauliflower and potatoes in water.
• In a pressure cooker, heat 1 spoon of oil, add mustard seeds, chopped onion, ginger-garlic-chili paste, and tomato.
• Add basic spices and Kanda Lasun Masala for extra flavor.
• Add cauliflower, potatoes, green peas, and a little water. Pressure cook for one whistle.
• In just 10 minutes, your light, healthy, and tasty cauliflower sabji is ready!

Why Choose This Recipe?

Aishwarya's recipe emphasizes the natural flavors of the vegetables while minimizing unhealthy fats. It's a great option for anyone looking to maintain a balanced diet without sacrificing taste.
Try this simple sabzi and experience a healthier way to enjoy your favorite dishes!

Stay tuned to Whosthat360's stories for more nutritious and flavorful recipes.

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