Adhya S Shares Spicy Egg Rice: A Quick and Healthy Recipe to Transform Leftovers

Do you often find yourself with leftover rice and wonder how to make it exciting again? Adhya S, a certified nutrition coach and digital creator, has the perfect solution with her Spicy Egg Rice recipe. Known for her healthy, easy, and sustainable recipes, Adhya loves converting everyday ingredients into wholesome meals. This recipe not only helps you use up leftovers but also offers a quick, nutritious dish that can be tailored to your dietary preferences. Let's dive into this simple, tasty meal that's perfect for any time of the day.

Spicy Egg Rice: A Wholesome Way to Use Leftover Rice

Adhya S's Spicy Egg Rice is an easy, one-pan dish that makes the most of leftover rice. You can switch up the main protein by replacing eggs with tofu or paneer, making it a versatile option for vegetarians. This recipe is packed with flavor, thanks to a mix of fresh veggies, spices, and a hint of soy sauce.

Ingredients:

• 2 eggs, paneer, or tofu
• 2 cups chopped veggies (cabbage, capsicum, baby corn)
• 2-3 green chillies
• 1-inch ginger
• 3-4 garlic cloves
• 1/2 tsp pepper
• 2 tbsp chopped coriander
• 1 tsp soy sauce
• Salt to taste

Preparation Steps:

• Make the Paste: Start by making a paste from the ginger, garlic, and green chillies. This paste forms the flavorful base of the dish.
• Sauté Veggies: Heat a pan and sauté the paste for about 2 minutes. Add the chopped veggies—cabbage and capsicum work best, but you can mix in any vegetables of your choice. Stir-fry them on high heat for another 2 minutes to keep them crunchy.
• Add Protein and Seasoning: Add the eggs, paneer, or tofu to the pan and cook until done. Sprinkle pepper, add soy sauce, and adjust the salt as needed to enhance the flavors.
• Mix in the Rice: Toss in the leftover rice and mix everything well, ensuring the rice absorbs all the spices and flavors. Cook for a few more minutes.
• Finish with Fresh Herbs: Finally, garnish with chopped coriander leaves for a fresh, vibrant touch and enjoy your wholesome, spicy egg rice.

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Adhya S's Spicy Egg Rice recipe is proof that leftovers don't have to be boring. This quick, healthy dish is perfect for those looking to create a wholesome meal with minimal effort. By adding your favorite veggies and protein, you can easily adapt this recipe to suit your taste. Next time you have extra rice, give this spicy, flavorful dish a try—you won't be disappointed!