Adhya S Shares a Wholesome Broccoli & Spinach Dal Soup Recipe for Chilly Days

As the chilly weather sets in, nothing beats a comforting bowl of soup that warms your soul and nourishes your body. Adhya S, a certified nutrition coach and digital creator, is known for her healthy and sustainable recipes. Her Broccoli & Spinach Dal Soup is the perfect winter companion—packed with nutrients, flavor, and warmth. Let's dive into this easy-to-make recipe that's a treat for your taste buds and your health!

Why Broccoli & Spinach Dal Soup is a Must-Try

Looking for a recipe that combines nutrition with indulgence? This soup is a powerhouse of vitamins, minerals, and protein, making it ideal for chilly evenings.

Key Ingredients and Benefits:

Broccoli and Spinach: Packed with antioxidants and essential vitamins.
Dal (Lentils): A great source of plant-based protein and fiber.
Nuts: Add creaminess and healthy fats.
Garlic and Onion: Enhance the flavor and boost immunity.

Perfect for Winter:

With its rich, hearty texture and wholesome ingredients, this soup is perfect to combat the chill while keeping you nourished.

Ingredients You'll Need

Before you get started, gather these simple and accessible ingredients:

• 1 cup cooked dal (lentils)
• 1 steamed broccoli
• ½ bunch of spinach
• 6–7 cloves of garlic
• 1 small onion
• 10–12 cashews, almonds, or walnuts (your choice)
• Salt to taste
• Chilli flakes or pepper for seasoning
• 1–2 tsp oil

Step-by-Step Preparation

Step 1: Prepare the Dal

Pressure cook the dal for 3–4 whistles until it's mushy. This forms the base of your soup, adding heartiness and protein.

Step 2: Sauté the Aromatics and Veggies

In a pot, heat oil and sauté onions and garlic until caramelized. Add steamed broccoli, nuts, and spinach, stirring well to combine. Add water or stock for extra flavor.

Step 3: Blend for a Smooth Texture

Before the mixture begins to boil, remove from heat. Separate the veggies from the stock and blend them with salt until smooth. For an even creamier texture, strain the purée.

Step 4: Final Touches

Return the blended mixture to the pot, add chili flakes or pepper, and boil for 1–2 minutes. Serve hot and enjoy the comforting flavors.

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Adhya S's Broccoli & Spinach Dal Soup is a nutritious and flavorful recipe that's easy to prepare and perfect for winter. Whether you're looking for a cozy dinner option or a wholesome meal to fuel your day, this soup checks all the boxes. Try it today and savor the blend of comfort and health in every spoonful!