Adhya S. Elevates Stir Fry with Spicy Peanut Perfection

Looking for a quick, healthy, and perfect low-carb meal idea that doesn't fully compromise on flavor? Adhya S shares her best go-to 15-minute recipe:

Broccoli Tofu Stir-Fry in Spicy Peanut Sauce! Perfect for fitness lovers, busy bees, and anyone who is looking to eat clean without spending long hours in the kitchen.

What Makes This Dish a Must-Try?

• Time-Saver: Ready in just about 15 minutes and perfect for lunch breaks or even after-work dinners.
• Low-Carb & High-Protein: Richly loaded with nutrient-dense broccoli and protein-loaded tofu (or low-fat paneer).
• Flavor-Packed Sauce: A bold and creamy peanut sauce specially made with yoghurt, garlic, red chillies, and soy sauce.
• Versatile Pairing: Goes very great with sticky rice or can even be eaten solo for a cleaner, low-carb option.

Quick Recipe Rundown

Main Stir-Fry:

• 1 cup of broccoli
• 150g tofu or low-fat paneer
• 1 tsp of chilli flakes
• 1 tsp of olive oil
• Salt to taste

Spicy Peanut Sauce:

• 1.5 tbsp of peanut butter
• 2 soaked dry red chillies
• 1-inch ginger
• 2 garlic cloves
• 2 tbsp of thick curd/yoghurt
• 1 tsp of soy sauce
• Salt to taste

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A post shared by Adhya S (@auraartofhealthyliving)

Method:

Marinate broccoli and tofu well. Stir-fry for about 2–3 minutes until it's perfectly golden. Blend well the sauce ingredients, pour over the stir-fry, mix it well, and enjoy!

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