5 Easy Sandwich and Wrap Recipes for a Complete Meal on the Go by Sumit & Priyanka Kapoor

Looking for quick, delicious, and filling meals that you can enjoy on the go? Sandwiches and wraps are perfect options, providing a balanced meal that combines taste with convenience. But with so many recipes out there, how do you choose the best ones for your needs? Digital creators Sumit and Priyanka Kapoor have crafted five unique sandwich and wrap recipes that are not only easy to prepare but also packed with flavors and nutrients. Whether you're craving something spicy, tangy, or savory, these recipes have got you covered. Let's dive into their top picks for sandwiches and wraps that serve as complete meals on the go.

Top 5 Sandwiches and Wraps Recipes for a Complete Meal

Sumit and Priyanka Kapoor have curated a list of five sandwiches and wraps that are perfect for lunch or dinner. These recipes are quick to make and provide a wholesome meal option. Whether you're looking for a vegetarian delight or a protein-packed sandwich, there's something here for everyone. Let's explore these delicious recipes.

1. Dal Patty Wrap

Ingredients:

For the Dal Patty:

• 2 cups cooked yellow moong dal
• 1 medium onion, chopped
• 1/2 cup parsley or coriander, chopped
• 1/2 cup oats, roasted and powdered
• 1 tbsp ginger garlic paste
• Salt to taste
• 1 tbsp garam masala powder
• 1 tsp smoked paprika
• 1 tsp coriander powder
• Lemon juice to taste

For the Yogurt Dip:

• 1/2 cup thick hung curd or yogurt
• 1 tbsp grated cucumber
• 1 tsp olive oil
• Salt to taste
• 1 tsp black pepper powder
• 1 tsp grated garlic
• 1 tbsp mint leaves, finely chopped

Recipe:

1. Combine all the ingredients for the dal patty in a bowl and mix well. Shape the mixture into small patties.
2. Air fry the patties for 15 minutes at 180 degrees Celsius or cook them on a hot skillet over medium flame until golden brown.
3. While the patties are cooking, prepare the yogurt dip by mixing all the dip ingredients together in a bowl.
4. To assemble the wrap, place a roti on a flat surface, top it with lettuce, onion, tomatoes, the yogurt mint dip, and the dal patty.
5. Roll up the roti, cut it in half, and enjoy a nutritious and delicious meal.

2. Ragi Tacos

Ingredients:

For the Ragi Taco:

• 1 cup ragi flour
• 1/4 cup wheat flour
• Salt to taste
• 1 tsp red chili powder
• 2 tsp sesame seeds
• Water to knead the dough

For the Filling:

• Lettuce, chopped
• 1 medium onion, sliced
• 1 medium tomato, chopped
• 1 avocado, chopped
• 2 tbsp boiled corn kernels
• 1 tbsp black olives, roughly chopped

For the Dressing:

• 1/2 cup yogurt
• 1 garlic clove, grated
• Salt to taste
• 1 tsp black pepper
• 5-6 mint leaves
• 2 tbsp coriander or parsley, chopped

Recipe:

1. Prepare the ragi dough by mixing all the taco ingredients with a little water. Knead until firm.
2. Roll out small rotis from the dough and toast them on a tawa with a bit of oil until cooked on both sides.
3. Make the yogurt dressing by blending all the dressing ingredients together.
4. Mix the filling ingredients with the yogurt dressing.
5. Top each ragi roti with 2 tablespoons of vegetable filling, drizzle with lemon juice, and add peri-peri sauce as desired.

3. Air-Fried Chicken Sandwich

Ingredients:

For the Dry Masala:

• 1 tbsp pomegranate seed powder (anardana)
• 1 tbsp dry mango powder (amchur)
• 1 tsp garam masala powder
• 1 tbsp coriander powder
• 2 tsp cumin powder
• 1 tsp black salt
• 1 tsp chili powder

For the Yogurt Dip:

• 1 cucumber, peeled and grated
• Salt to taste
• 1 cup thick curd
• A few sprigs of coriander leaves, finely chopped
• 1/2 clove garlic, minced
• Black pepper to taste

For the Tikka:

• 2 tbsp gram flour
• 400 gms boneless chicken leg
• Salt to taste
• Lemon juice to taste
• 2 tbsp ginger garlic paste
• 3 tbsp mustard oil
• 1/2 cup hung curd

Recipe:

1. Mix all the dry masala ingredients in a bowl and set aside.
2. For the chicken tikka, dry roast gram flour in a pan over low heat until it turns a light golden color. Set aside.
3. Cut the chicken into medium cubes and marinate with salt, lemon juice, and ginger garlic paste.
4. In a separate bowl, combine mustard oil, the dry masala mix, hung curd, and roasted gram flour. Add the chicken cubes and mix well.
5. Air fry the chicken tikka for 15 minutes at 185 degrees Celsius or sauté in a pan until fully cooked.
6. Assemble the chicken in a sandwich with your choice of bread and toppings, or enjoy as a standalone dish.

4. Kidney Bean Spread Toast

Ingredients:

• 1 cup boiled rajma (kidney beans)
• 2 tbsp curd or yogurt
• 1 tsp mustard sauce
• Few rosemary leaves (optional)
• 1 tsp black pepper
• Salt to taste
• 1 tbsp olive oil
• 2 tsp lemon juice
• Sourdough bread or any bread of your choice

Recipe:

1. Mash the boiled rajma and mix it with curd or yogurt.
2. Add mustard sauce, salt, rosemary, black pepper, olive oil, and lemon juice to the mixture.
3. Spread this mixture over slices of sourdough bread.
4. Garnish with black sesame seeds, mint leaves, and beetroot juliennes for added flavor and presentation.

5. Corn Salsa Wrap

Ingredients:

• 1 ear of corn
• 60-80 gm paneer (cottage cheese)
• 2-3 green onions or spring onions, finely chopped
• Salt to taste
• 1 tsp black pepper powder
• 1 tsp roasted cumin powder
• 1/2 tbsp lemon juice
• Salsa dip (blend 2 tomatoes, 1 onion, a handful of parsley with salt, black pepper powder, cumin powder, lemon juice, and a pinch of sugar; add 1 tbsp of tomato ketchup if desired)

Recipe:

1. Roast the corn directly over a flame. Once cooled, cut the kernels from the cob.
2. Mix the corn kernels with paneer, green onions, salt, black pepper powder, roasted cumin powder, and lemon juice.
3. Place 2-3 tablespoons of the mix onto a roti, fold it over, and secure it with a toothpick.
4. Cook the wrap on a flat pan or tawa until golden brown on both sides.
5. Serve with a parsley yogurt dip made by blending a cup of yogurt with parsley, 1 garlic clove, salt, pepper, lemon juice, and olive oil.

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These five recipes by Sumit and Priyanka Kapoor offer a variety of flavors and textures, ensuring that there's something for everyone. Whether you're looking for a quick lunch option or a satisfying dinner, these sandwiches and wraps are perfect for those who need a complete meal on the go. Share these recipes with friends and family or save them for your next meal prep day to enjoy a delicious, hassle-free eating experience.