5 Delicious and Nutritious Rotis You Must Try: Nidhi Parmar's Unique Recipes

Are you looking to add variety and nutrition to your daily meals? Rotis are a staple in many households, but they don't have to be plain and boring. Nidhi Parmar, a food influencer known for her quick, easy, and healthy vegetarian recipes, brings you five kinds of rotis that are both delicious and nutritious. Whether you're looking to boost your protein intake or simply want to try something new, these unique roti recipes are a must-try. Let's dive into Nidhi's innovative takes on traditional rotis that will elevate your meals.

1. Masala Avocado Phulkas: A Nutritious Twist on a Classic

How can you make your phulkas more nutritious and flavorful? Nidhi Parmar's Masala Avocado Phulkas combine the creamy goodness of avocado with a blend of spices, making these phulkas not only soft and pliable but also packed with nutrients. The recipe calls for whole wheat flour, avocado, and a mix of spices like red chili powder, turmeric, and cumin coriander powder. These phulkas are a great way to incorporate healthy fats and vitamins into your diet while enjoying the familiar comfort of traditional phulkas.

2. High Protein Dal Phulka: Boost Your Protein Intake

Looking for a protein-packed roti option? Nidhi's High Protein Dal Phulka is the perfect choice. This recipe uses cooked mung dal and whole wheat flour to create a roti that's rich in protein and fiber. The addition of dal not only enhances the nutritional value but also gives the phulkas a unique texture and flavor. A touch of ghee adds a traditional finishing touch, making these rotis both wholesome and satisfying.

3. Soft Tofu Thepla: A Vegan Delight

Can you enjoy a vegan thepla that's soft and flavorful? Nidhi Parmar's Soft Tofu Thepla is a vegan twist on the traditional Gujarati thepla. This recipe uses extra soft tofu as a key ingredient, along with whole wheat flour, besan (gram flour), and a variety of spices like cumin, coriander, and turmeric. The addition of methi (fenugreek) leaves enhances the flavor and adds a dose of greens to your meal. These theplas are perfect for a nutritious breakfast or a quick snack.

4. Beetroot Phulka: A Colorful and Healthy Option

Want to add a pop of color to your plate? Nidhi's Beetroot Phulka is not only visually appealing but also packed with nutrients. The vibrant color comes from beetroot puree, which is mixed into the whole wheat flour dough. This recipe is simple yet effective in adding a nutritional boost to your regular rotis. Beetroot is rich in vitamins and antioxidants, making these phulkas a healthy addition to your diet.

5. Yellow Squash Methi Parathas: A Flavorful Fusion

How can you combine veggies and spices into a delicious paratha? Nidhi Parmar's Yellow Squash Methi Parathas are a flavorful fusion of grated yellow squash, methi leaves, and a blend of spices. The grated squash adds moisture and a slight sweetness to the parathas, while the methi leaves contribute a subtle bitterness that balances the flavors. These parathas are not only tasty but also a great way to sneak more vegetables into your meals.

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Whether you're in the mood for a protein-rich dal phulka, a vegan tofu thepla, or a vibrant beetroot phulka, these recipes are sure to add variety and nutrition to your diet. So, why not try these five unique rotis and take your meals to the next level? With Nidhi's easy-to-follow recipes, you can enjoy the best of both taste and health.