Why You Shouldn't Drink Tea or Coffee on an Empty Stomach: Insights from Dr. Priyanka Sehrawat

Do you typically drink coffee or tea on an empty stomach? If so, now is the moment to break this bad habit. You are aware that the majority of individuals have tea or coffee to start their day. Against this behavior, renowned health coach Dr. Priyanka Sehrawat offers advice and shares her invaluable knowledge. Dr. Sehrawat claims that consuming tea or coffee on an empty stomach might be harmful to the health of your digestive system and the absorption of nutrients. In addition, let us examine some other health implications of consuming tea or coffee on an empty stomach.

Negative Impact on Digestion

In the morning, drinking tea or coffee is the first choice of many people, but it can lead to numerous digestive issues. Both tea and coffee contain compounds that can affect the stomach lining, leading to acidity and gastritis. Due to this, you can suffer uncomfortable symptoms such as bloating, gas, and stomach cramps. The acidity caused by these beverages can disrupt your digestive balance and lead to long-term digestive disorders.

Nutrient Absorption

Another crucial point highlighted by Dr. Priyanka is the negative effect of tea and coffee on nutrient absorption. Tea contains tannins, and both tea and coffee contain caffeine, which can affect the absorption of essential minerals like iron, zinc, and magnesium. If you consume these drinks close to your meals, the tannins and caffeine can mix with these minerals, reducing their nutrient value and leading to potential deficiencies over time.

Migraines and Headaches

As you know, coffee and tea contain significant amounts of caffeine, which can trigger migraines and headaches in some individuals. Starting your day with a caffeine hit can lead to these issues, impacting your overall well-being and productivity.

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Healthier Alternatives

To avoid these issues, Dr. Sehrawat recommends starting your day with a healthy, homemade mixture of nuts and seeds such as almonds, cashews, and chia seeds. Instead of reaching for a cup of tea or coffee first thing in the morning, these foods provide essential nutrients that support your overall health. They are rich in healthy fats, proteins, vitamins, and minerals, setting a positive tone for your day and ensuring better nutrient absorption.