Why You Should Have a Fresh Evening Snack: Insights from Nutritionist Rujuta Diwekar

Are you skipping your evening snack? Renowned nutritionist and digital creator Rujuta Diwekar emphasizes the importance of eating local, seasonal, and traditional foods. One crucial aspect of her dietary advice is the inclusion of a fresh evening snack. Often overlooked, the time between 4-6 pm is vital for our well-being. Let's explore three reasons why you must have a fresh evening snack, as recommended by Rujuta Diwekar.

The Importance of the 4-6 PM Time Slot

Why the evening hours are crucial for your health.

The period between 4-6 pm is critical because it's when our cortisol levels naturally drop. Cortisol, often referred to as the stress hormone, plays a significant role in our body's response to stress and helps regulate our metabolism. A dip in cortisol levels can lead to feelings of hunger, restlessness, and even irritability if not managed properly. By having a fresh snack during this time, you can maintain stable energy levels and avoid the pitfalls of low blood sugar.

Reason 1: Prevents Hypoglycemia

Going without food during the late afternoon can cause hypoglycemia, a condition characterized by abnormally low blood sugar levels. This can result in feelings of dizziness, fatigue, and irritability. By planning a nutritious evening snack, you can prevent these symptoms and maintain a stable blood sugar level. This helps in avoiding the "hangry" (hungry and angry) feeling that often leads to overeating or making unhealthy food choices later.

Reason 2: Supports Healthy Cortisol Levels

Cortisol misbehaves when your body is deprived of food, especially during its natural dip in the late afternoon. This can lead to increased stress, restlessness, and even sleeplessness. Consuming a well-timed snack supports healthy cortisol levels, ensuring that you remain calm, focused, and ready to tackle the rest of your day without unnecessary stress.

Reason 3: Reduces Unhealthy Cravings

Skipping the evening snack can make you more likely to reach for unhealthy, high-calorie foods later in the day. This often leads to feelings of guilt and regret. By planning your weekly menu in advance and including healthy snacks, you can satisfy your hunger in a nutritious way. Rujuta suggests that this proactive approach not only improves your diet but also reduces the likelihood of indulging in unhealthy cravings.

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Rujuta Diwekar's advice highlights the importance of incorporating a fresh evening snack into your daily routine. By preventing hypoglycemia, supporting healthy cortisol levels, and reducing unhealthy cravings, a well-planned snack can significantly enhance your overall well-being. So, take her advice and plan ahead for a nutritious evening snack to keep your energy levels stable and your mood balanced. Embrace this simple yet effective habit and experience the positive impact on your health.