Why You Should Eat Raw Garlic Before Sleeping: Insights from Sunil Shetty

Have you ever thought about eating raw garlic before going to bed? According to fitness trainer Sunil Shetty, eating raw garlic before sleep can provide many health benefits.

1. Boosts Metabolism

Garlic boosts your energy and metabolism levels, thereby promoting faster weight loss. According to “The Journal of Nutrition”, garlic supplementation can boost metabolic rates.

2. Appetite Suppression

Garlic is known as an appetite suppressant. It helps keep you fuller for longer, further preventing you from overeating. Research published in the European Journal of Clinical Nutrition (2007) suggests that these compounds may reduce calorie intake, which is important for weight loss.

3. Improves Sleep Quality

Having good sleep is important for your overall health, and garlic can help you with that too. It includes magnesium and vitamin B6, which improves sleep quality, according to a study in “Advances in Therapy” (2010).

4. Anti-inflammatory

Garlic holds health beneficial compounds like, allicin and diallyl sulfide, which may help reduce inflammation. It promotes brain health because of its antioxidant and anti-inflammatory properties.

5. Fat Burning

Garlic is responsible for boosting energy levels that burn all the calories, keeping you fitter. According to "The Journal of Nutritional Biochemistry" (2001),  garlic can increase fat burning, allowing you to lose weight more effectively.

6. Blood Sugar level

Eating garlic is the best way to control blood sugar. Studies such as the Journal of Agricultural and Food Chemistry (2003) have shown that garlic can improve insulin sensitivity and help control blood sugar levels.

7. Improves gut health

Garlic acts as a prebiotic, which helps to promote the growth of gut bacteria. This is important for overall health and weight loss. Research published in Food and Chemical Toxicology (2013) highlights the positive effects of garlic on gut health.

8. Heart Health

Some studies have shown that garlic and garlic supplements may have positive effects on heart health by stopping cell damage, controlling cholesterol, and reducing blood pressure.

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Try this raw garlic before bed for just 21 days, and you will notice these amazing health benefits. It's a simple change to your routine that can make a big difference!