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Walking Your Way to a Happier Gut: Dr. Saurabh Sethi Explains
A simple 10-minute walk after meals can boost digestion, improve gut health, and prevent bloating
Walking Your Way to a Happier Gut: Dr. Saurabh Sethi Explains
Photo Credit: Dr. Saurabh Sethi Instagram
- Walking Eases Digestion
- Boosts Gut Microbiome
- Lowers Stress & Aids Bowel Movements
Did you know walking can remarkably improve your gut health and overall well-being? According to Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, walking isn't just only great for fitness, but it's also a very powerful tool for digestive health.
4 Ways Walking Boosts Gut Health
1- Promotes Digestion & Reduces Bloating
Walking helps to move the food through the GI tract, preventing severe bloating, gas, and discomfort.
2- Enhances Gut Microbiome Diversity
Regular movement highly encourages the growth of good bacteria, leading to a much healthier gut.
3- Lowers Stress & Prevents Gut Disorders
Walking reduces cortisol (stress hormone) levels, helping to prevent stress-induced gut issues like IBS (Irritable Bowel Syndrome).
4- Improves Blood Flow & Bowel Movements
Increased circulation and intestinal activity promote smooth digestion and good regularity.
Doctor's Tip: Walk After Meals
Dr. Sethi recommends taking a 10-minute walk after every meal to support digestion and gut health. Your gut will always thank you!
Share this tip to spread important awareness!
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