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Walking Your Way to a Happier Gut: Dr. Saurabh Sethi Explains

Walking Your Way to a Happier Gut: Dr. Saurabh Sethi Explains

A simple 10-minute walk after meals can boost digestion, improve gut health, and prevent bloating

Written by Ashneet Kaur | Edited by Jayveer Singh | Updated: 5 April 2025 11:00 IST

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Walking Your Way to a Happier Gut: Dr. Saurabh Sethi Explains

Photo Credit: Dr. Saurabh Sethi Instagram

Highlights

Walking Eases Digestion
Boosts Gut Microbiome
Lowers Stress & Aids Bowel Movements

Did you know walking can remarkably improve your gut health and overall well-being? According to Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, walking isn't just only great for fitness, but it's also a very powerful tool for digestive health.

4 Ways Walking Boosts Gut Health

1- Promotes Digestion & Reduces Bloating

Walking helps to move the food through the GI tract, preventing severe bloating, gas, and discomfort.

2- Enhances Gut Microbiome Diversity

Regular movement highly encourages the growth of good bacteria, leading to a much healthier gut.

3- Lowers Stress & Prevents Gut Disorders

Walking reduces cortisol (stress hormone) levels, helping to prevent stress-induced gut issues like IBS (Irritable Bowel Syndrome).

4- Improves Blood Flow & Bowel Movements

Increased circulation and intestinal activity promote smooth digestion and good regularity.

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A post shared by Saurabh Sethi (@doctor.sethi)

Doctor's Tip: Walk After Meals

Dr. Sethi recommends taking a 10-minute walk after every meal to support digestion and gut health. Your gut will always thank you!

Share this tip to spread important awareness!

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