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Vanshika Khurana's Workout Routine: A Week-Long Plan for Strength and Fitness
Vanshika Khurana's weekly split blends strength, recovery, and daily movement for full-body fitness.

Vanshika Khurana's Workout Routine: A Week-Long Plan for Strength and Fitness
Photo Credit: Vanshika Khurana Instagram
- Structured Strength Split
- Smart Recovery
- Daily Activity
Looking to balance your strength training, cardio, and recovery in just one solid weekly plan? Fitness influencer Vanshika Khurana shares her complete 7-day workout split that targets all the major muscle groups while also keeping movement fun and consistent. Whether you're a beginner or intermediate level fitness enthusiast, this plan surely brings structure as well as flexibility.
Vanshika's 7-Day Workout Routine
Day 1 – Push Day
- 2 Chest Exercises x 3 full sets
- 2 Shoulder Exercises x 3 full sets
- 1 Tricep Exercise x 3 sets
- 10,000 steps for the active cardio
Day 2 – Pull Day
- 4 Back Exercises (2 Compound + 2 Isolation)
- 1–2 of Bicep Exercises
- Complete 10,000 steps
Day 3 – Quad-Focused Leg Day
- 3 full Quad Exercises (compound + isolation) x 3 sets
- 1 Glute Full Focused Exercise x 3 sets
- 1 Calf Exercise x 2 sets
Day 4 – Active Recovery
- Swimming or Cycling for a low-impact cardio and complete recovery
Day 5 – Upper Body Day
- 2 Back x 3 sets
- 1 Chest, 1 Shoulder, 1 Bicep, 1 Tricep x 3 sets of each
- 10,000 steps to stay all active
Day 6 – Glute & Hamstring Focused Leg Day
- 3–4 of Glute Exercises (compound + isolation) x 3 sets
- 1 Hamstring Exercise x 3 sets
- Finish with a complete dropset
Day 7 – Light Movement/Play Day
- 10,000 complete steps or a fun game of badminton
Why This Split Works:
- Balanced structure: Alternates the upper and lower body focus
- Recovery built in: Active recovery day prevents the burnout
- Daily movement: 10k of steps ensure a consistent NEAT (non-exercise activity thermogenesis)
- Muscle specific targeting: Ensures the overall strength, tone, and definition
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