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Unlock Bicep Growth: The Secret Technique for Bigger Arms

Unlock Bicep Growth: The Secret Technique for Bigger Arms

Discover the game-changing technique to supercharge your bicep growth and sculpt those coveted, bulging arms in no time.

By WHOSTHAT360 Desk | Updated: 31 October 2023 15:30 IST

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Shivam Salwan,Shivam Salwan Instagram,Shivam Salwan health

Unlock Bicep Growth: The Secret Technique for Bigger Arms

Photo Credit: Shivam Salwan Instagram

Highlights

Learn the key technique for maximizing bicep growth
Maintain supination during alternate dumbbell curls for constant tension
Incorporate lengthened partials at the end for explosive bicep developmen

Are you frustrated by your biceps' stubborn refusal to grow despite your best efforts at the gym? Shivam Salwan has cracked the code to unlock massive bicep gains, and he's sharing his secret technique with the fitness world.

The Key Technique: Maintain Supination

Shivam emphasizes the importance of maintaining supination during your alternate dumbbell curls. This means keeping your wrists in a forward direction throughout the exercise. Why is this crucial? It ensures that your biceps remain under constant tension, maximizing muscle engagement and growth.

Lengthened Partials for Explosive Gains

But Shivam's advice doesn't stop there. To take your bicep gains to the next level, he recommends incorporating lengthened partials at the end of your curls. By doing this, you'll push your biceps to the limit, achieving an intense pump that's a surefire recipe for growth.

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A post shared by Shivam Salwan (@fitness_junction)

Say goodbye to those frustrating plateaus and hello to bigger, more impressive biceps. Shivam Salwan's technique is a game-changer for anyone looking to sculpt their arms and achieve that coveted muscle definition. Try it for yourself and watch your biceps flourish like never before.

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Further reading: Shivam Salwan, Shivam Salwan Instagram, Shivam Salwan health