Unleashing the Importance of Fasted Workout: Luke Coutinho Shares Fitness Tips

In an enlightening Instagram reel, health and wellness influencer Luke Coutinho delves into the concept of fasted workouts and emphasizes the importance of breaking free from societal norms and embracing individuality. With a focus on empowering people to step out of the confines of their predefined boxes, Luke shares valuable insights about fasted workouts and their potential benefits.

Each has its unique feature:

Acknowledging the uniqueness of each person, Luke advocates for a bio-individual approach to fitness and nutrition. He highlights the fact that what works for one person may not work for another, emphasizing the importance of listening to one's own body and making informed decisions.

What is a fasted workout?

A fasted workout involves exercising on an empty stomach, typically in the morning. Luke explains that this approach can benefit some individuals, potentially improving growth hormone levels and fat loss. Moreover, fast workouts can allow the body to burn fat efficiently during exercise.

While Luke does not prescribe a specific routine for everyone, he encourages his audience to try a fasted workout and observe how their bodies respond. Listening to their bodies and being attuned to their needs is key to discovering the most suitable fitness regimen.

Luke shares his reasons for avoiding coffee before workouts to aid viewers in making informed choices, citing the potential impact on cortisol levels and hormonal imbalances. However, he acknowledges that individual preferences may vary, and finding what aligns best with one's body and lifestyle is essential.

Throughout the reel, Luke's guidance promotes self-awareness and self-realization. He emphasizes the significance of personal experiences and actions in understanding one's body and its unique requirements.

View this post on Instagram

A post shared by Luke Coutinho - YouCare (@luke_coutinho)

Additional benefits:

Additionally, Luke reminds his audience that fasted workouts can have multiple benefits, including improved skin and hair health due to increased blood circulation and hormonal influences.

Also Read:

Luke Coutinho's Tips for Guiding and Supporting Others