Top Five Natural Remedies for Acid Reflux by Dr. Dimple, Ayurvedic Health Coach

Acid reflux, a prevalent condition, occurs when stomach acid reverses into the oesophagus, leading to irritation. Dr. Dimple, a renowned Ayurvedic health coach, provides five effective natural remedies to alleviate this discomfort, promoting holistic well-being and offering a natural approach to managing this common digestive issue.

Five Natural Remedies for Acid Reflux

1. Cumin and Fennel Seeds

Both cumin and fennel seeds are known for their carminative properties, which help neutralize stomach acids. Dr. Dimple suggests a simple preparation: mix four teaspoons each of cumin and fennel seeds in four cups of water, boil for at least ten minutes, strain, and drink post meals. This concoction aids in reducing acidity.

2. Ginger

Ginger is versatile and can be consumed raw, cooked, or as tea. Dr. Dimple recommends taking a piece of raw ginger rolled in rock salt before meals to stimulate digestive juices. Alternatively, boiling ginger in water and drinking it as tea post meals can also help alleviate acid reflux.

3. Cloves

Cloves stimulate the production of hydrochloric acid in the stomach, which is essential for digestion. Chewing on four cloves for 10 to 15 minutes can significantly reduce acidity, according to Dr. Dimple's advice.

4. Cold Milk

Cold milk, whether dairy or vegan, can provide immediate relief from acidity. Dr. Dimple suggests adding a teaspoon of rose syrup to boiled and cooled milk for added benefits.

5. Buttermilk

Buttermilk, made from dairy or vegan yoghurt, is an excellent remedy for acid reflux. Dr. Dimple recommends enhancing its effectiveness by adding grated cucumber, pink salt, and cumin powder, and consuming it post meals.

Additionally, Dr. Dimple mentions that basil tea, also known as pudina chai, is another effective way to reduce acidity.

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Embrace a Healthier Lifestyle

These natural remedies suggested by Dr. Dimple offer a holistic approach to managing acidity and acid reflux. Incorporating these tips into your daily routine can lead to a healthier and more comfortable life, free from the discomfort of acid reflux.