Top 30 Protein-Rich Food For Vegans

It is correct that non-veg foods like chicken, egg, fish, etc are rich in protein and other important minerals. Consuming these foods helps you to complete your daily protein intake. But what about those who avoid consuming non-veg food in their daily diet? Are they able to meet their daily body needs?

Kajol Aggarwal, a famous dietician and health expert, has shared the 30 best protein-rich foods for vegetarians and vegans. With her worthy knowledge and experience, Agarwal aims to empower individuals to accept plant-based lifestyles with the essential foods to meet their protein needs easily.

Here are 30 protein-rich Indian ingredients best for vegetarians and vegans:-

1. Lentils (Dal): Masoor dal, moong dal, chana dal.
2. Chickpeas (Chana): Used in dishes like chana masala and falafel.
3. Kidney Beans (Rajma): Popular in North Indian cuisine.
4. Black-eyed Peas (Lobia): Used in curries and salads.
5. Green Peas (Matar): Rich in protein.
6. Tofu: Soybean curd, a great meat substitute.
7. Tempeh: Fermented soybean cake, high in protein.
8. Soybeans: Used in various forms like chunks or granules.
9. Quinoa: Though not traditionally Indian, it's protein-rich.
10. Spinach (Palak): Contains a good amount of protein.
11. Broccoli: Rich in protein and vitamins.
12. Kale: Nutrient-dense leafy green, good protein source.
13. Cauliflower: Versatile vegetable, used in various dishes.
14. Brussels Sprouts: Protein-rich cruciferous vegetable.
15. Seitan: Made from wheat gluten, a meat substitute.
16. Peanuts (Moongphali): Used in chutneys and as snacks.
17. Almonds (Badam): High protein nuts used in various dishes.
18. Cashews (Kaju): Protein-rich nuts used in curries and sweets.
19. Chia Seeds: Rich in protein and omega-3 fatty acids.
20. Flaxseeds (Alsi): Contains protein and essential fatty acids.
21. Hemp Seeds (Bhang): Rich in protein and other nutrients.
22. Sesame Seeds (Til): Used in chutneys and desserts.
23. Pumpkin Seeds (Kaddu Ke Beej): Nutritious and protein-packed.
24. Sunflower Seeds (Surajmukhi Ke Beej): Good source of protein.
25. Mung Beans (Moong): Used in sprouts and curries.
26. Buckwheat (Kuttu): High protein pseudo-cereal.
27. Amaranth (Rajgira): Protein-rich grain used in various dishes.
28. Spirulina: Blue-green algae, rich in protein and nutrients.
29. Moringa: Leaves, pods, or powder, rich in protein and vitamins.
30. Jackfruit: Used as a meat substitute in various dishes.

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A post shared by Dietician Kajal Aggarwal ✨Clinical Dietician ✨PCOD Expert. (@dietician_kajalaggarwal)

These vegan options are not only rich in protein but also offer a variety of flavors and textures to enjoy in Indian cuisine.