The Ultimate Full-Body Warm-Up Routine by Bulbull Thakker

Searching for the perfect full-body warm-up routine? Here's a fully tried-and-tested routine that will get your body ready for any workout or activity. Save it for quick access and start your day strong with these key movements:

Good Morning Squat

Begin with the Good Morning Squat to activate the lower body and get the blood flowing. It's a perfect way to prepare your legs for movement.

Squatting Internal Rotation

Focus on your hip rotator muscles with the Squatting Internal Rotation. These muscles are often overlooked but play an important role in mobility and flexibility.

Hip CARs (Controlled Articular Rotations)

Once you've worked on internal rotation, instantly move on to Hip CARs. This exercise targets external rotation to improve overall hip mobility.

Hip Flexor Stretch

The Hip Flexor Stretch offers double benefits: it improves flexibility in your hip flexors and helps with ankle mobility as well.

Child Pose to Cobra

Transition slowly between Child Pose and Cobra to release tension in your spine and improve spinal mobility. This is a personal favorite for its deep stretch.

T-Spine Rotation

A must-do for anyone with a desk job. T-spine rotations help improve flexibility in the upper spine and relieve stiffness caused by sitting for long periods.

Scapular Push-Ups

Strengthen your shoulders and reduce neck pain with Scapular Push-Ups. This exercise is great for improving upper body mobility and posture.

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Wrist Rotations (Clockwise & Anti-Clockwise)

Don't forget your wrists! Perform wrist rotations, both clockwise and anti-clockwise, to keep them strong and ready for lifting and other skills.

Incorporate this routine into your daily practice, and it will help you unlock your full potential. Stay tuned for more routines and tips!

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