The Health Risks of Holding Your Urge to Pee: Insights from Nutritionist Leema Mahajan

Do you often find yourself holding your pee due to busy schedules or lack of convenient restroom facilities? While it may seem harmless, regularly suppressing the urge to urinate can have adverse effects on your health. Leema Mahajan, a renowned nutritionist and digital creator, sheds light on the ill effects of this habit on your body and lifestyle.

1. Increased Risk of Urinary Tract Infections (UTIs):

When you hold your pee for extended periods, your bladder becomes a breeding ground for bacteria. These bacteria can multiply and lead to urinary tract infections, which are not only painful but can also cause fever, chills, and a burning sensation during urination. UTIs, if left untreated, can escalate to more severe kidney infections.

2. Increased Risk of Bladder Dysfunction:

Frequent suppression of the urge to urinate can weaken the bladder muscles over time. This can lead to bladder dysfunction, where the bladder fails to empty or has difficulty holding urine. Symptoms of bladder dysfunction include frequent urination, sudden urges to pee, and incontinence (leakage of urine).

3. Increased Risk of Kidney Diseases:

Holding your pee regularly can also put a strain on your kidneys. The kidneys are responsible for filtering waste from your blood and producing urine. When urine is held in the bladder for too long, it can cause pressure to build up in the kidneys, leading to kidney damage or even chronic kidney disease in severe cases.

View this post on Instagram

A post shared by 𝐋𝐞𝐞𝐦𝐚 𝐌𝐚𝐡𝐚𝐣𝐚𝐧 |Nutritionist (@leemamahajan)

Prioritize Your Urinary Health

Leema Mahajan emphasizes the importance of listening to your body's signals and not delaying urination. By doing so, you can prevent the onset of UTIs, bladder dysfunction, and kidney diseases. It's crucial to stay hydrated, use the restroom when needed, and maintain good urinary hygiene to ensure a healthy body and lifestyle. Spread awareness about the risks of holding your pee and encourage others to prioritize their urinary health.