The Dark Side of Bananas in Smoothies: Dr. Saurabh Sethi's Expert Insights

Bananas are a popular ingredient in smoothies, but Dr. Saurabh Sethi, a famous gastroenterologist thinks adding them might not help your health. His new video points out three main reasons why putting bananas in your smoothies could hurt more than help. If you care about boosting your health and eating right, you might want to think twice about this common ingredient.

1. Reduces Antioxidant Benefits

Bananas have something called polyphenol oxidase in them. This enzyme can break apart polyphenols, which are good compounds found in lots of fruits like berries and green powders. When you add bananas into your smoothie, they might lower the antioxidant perks you get from these other healthy stuff. To get the most health benefits from your smoothie, it's smart to leave out the banana.

2. Causes Blood Sugar Spikes

Bananas that have ripened contain lots of simple carbs. These can make your blood sugar levels shoot up. This might worry people who keep an eye on their blood sugar or want to keep their energy stable. If you're after a smoothie that doesn't mess with your energy, it's best to skip the bananas.

3. More Calories

Bananas pack more calories than many other fruits. When you put them in your smoothie, you can increase the total calories. This might not fit with what you want for your health if you're aiming to shed some pounds. Picking fruits with fewer calories, like berries, can give you a yummy smoothie without the extra energy.

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To wrap up even though bananas taste great and are easy to use, they might not be the best choice for your smoothies. If you skip them, you can boost the nutrition in your drinks and do more for your health.