Superfoods for Stronger Bones: Dr. Chaitali Rathod's Expert Take

Maintaining strong bones is very crucial for our overall health, and Dr. Chaitali Rathod highly stresses the importance of natural superfoods that can help boost bone density and strength. From traditional grains to nutrient-rich greens, these foods have always been a staple in Indian households for generations. Here's a much closer look at the best superfoods for bone health:

1. Ripe Banana: A Natural Calcium Booster

• A powerhouse of calcium that supports the Asthi Dhatu (skeletal system) in the Ayurveda.
• Known as Bhruhanam, that means nourishing and strengthening of bones.

2. Old Jaggery (Gur): Ayurvedic Bone Strengthener

Helps to balance the Tri-dosha and provides a 50-100mg of calcium per 100g.
Caution: Avoid it if you have diabetes.

3. Ragi (Finger Millet): A Calcium and Iron Superfood-

High in calcium, iron, and protein it is ideal for bone health.

Traditional Ragi Porridge (Ragi Rab) Recipe:

• Heat 1 tsp cow ghee in an iron vessel (for added iron benefits).
• Add 1 tbsp ragi flour and roast well until it darkens.
• Mix in a small piece of cinnamon and cow milk or water.
• Boil well and consume it warm.

4. Moong (Green Gram): The Best Lentil for The Bones

• Contains 48% protein and 13% calcium.
• Recommended in Ayurveda for the daily consumption.

5. Moringa (Drumstick Leaves): The Ultimate Bone Superfood

• 4 times more calcium than milk!
• Highly nutritive and much beneficial for overall bone strength.

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Bonus Tips for Bone Health:

Get natural sunlight daily for a better calcium absorption. Incorporate these foods regularly as they help to reduce pain and swelling. Dr. Chaitali Rathod has highly recommended it for stronger bones and the overall well-being.

Stronger bones lead to better mobility and a much healthier life. So start incorporating these superfoods today and share this with someone who really needs it!

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