Suffering From Gas And Bloating? Dr. Vaishali Shukla Shares Holistic Solutions for Hyperacidity

Dr. Vaishali, a holistic health expert, shares valuable advice for those grappling with hyperacidity. She recommends three essential foods to naturally address this issue. First on her list is "Dhanyak Heema," an Ayurvedic remedy involving coriander seeds soaked overnight in water. Drinking this strained infusion on an empty stomach provides a cooling effect and effectively relieves hyperacidity.

Dr. Vaishali's Hyperacidity Remedies:

Next, she suggests a combination of fennel seeds and mishri (rock sugar), a surprising yet effective solution for hyperacidity. Chewing half a teaspoon of this mixture after meals twice daily can significantly alleviate symptoms.

Lastly, Dr. Vaishali emphasizes the use of black raisins. Soaking ten black raisins in water and consuming them in the morning on an empty stomach, along with coriander seed water, can provide substantial relief from hyperacidity.

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In summary, Dr. Vaishali's natural recommendations offer a holistic approach to managing hyperacidity through dietary choices. These remedies, including Dhanyak Heema, fennel seeds with rock sugar, and black raisins, can be effective solutions for individuals seeking relief from this uncomfortable condition.