Soothe Your Summer: Dr. Mihir Khatri Shashwat's Top 3 Juices for Acidity Relief

Do you often find yourself battling acidity during the hot summer months, or struggling with indigestion after meals? You're not alone. Dr. Mihir Khatri Shashwat, a renowned digital influencer, Ayurveda consultant, and Panchakarma specialist, recommends three specific juices that can help alleviate these uncomfortable symptoms.

3 Juices for Acidity Relief

The discomfort of acidity can disrupt your daily life, but natural remedies can offer significant relief. Dr. Mihir Khatri Shashwat suggests three juices that are not only effective but also easy to prepare and incorporate into your daily routine.

Ash Gourd Juice for Cooling Relief

Ash gourd, known for its cooling properties, is highly regarded in Ayurveda not just for reducing body heat but also for aiding in conditions like excessive bleeding. Dr. Khatri recommends taking 40ml to 60ml of ash gourd juice on an empty stomach each morning. This practice can help soothe the stomach lining, reduce acidity, and promote a feeling of overall well-being.

Gooseberry Juice: A Traditional Remedy for Amla Pitta

Gooseberry, or Amla, is another powerhouse in Ayurvedic medicine, especially when it comes to treating digestion-related issues like acidity, which is known as Amla Pitta in Ayurveda. Dr. Khatri suggests mixing 20ml of amla juice with 5 grams of rock sugar or mishri. This blend not only alleviates acidity but also enhances the juice's effectiveness in cooling and calming the digestive system.

Black Raisins Juice for Immediate Acidity Relief

Lastly, black raisins can be an excellent remedy for acidity when consumed in juice form. According to Dr. Khatri, this simple yet effective solution can provide quick relief from acidity. Consuming juice made from black raisins helps balance stomach acid levels and aids in digestion.

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These three juices recommended by Dr. Mihir Khatri Shashwat offer natural, effective solutions to combat acidity, particularly during the summer when such issues are more prevalent. Integrating these juices into your daily regimen can help maintain a healthy digestive system and prevent the discomfort associated with acidity and indigestion.