Smriti Yoga's Leg Massage Hack for Pain Relief and Restful Nights

Discover a simple yet effective leg massage technique from Smriti Yoga that can significantly boost your sleep quality, eliminate various types of pain, and reduce stress. By dedicating just a few minutes to this practice, you can experience a range of health benefits.

How to Perform the Massage:

1. Sit comfortably and hold one leg just below the knee with both hands.
2. Massage gently in a to-and-fro motion down to your ankle.
3. Repeat the massage for 2-3 minutes before going to bed for relaxation and pain relief.
4. For extra therapeutic effects, use sesame oil during the massage to improve circulation and healing.

Benefits of This Massage:

1. Better Sleep: Regular massage helps to calm the nervous system, promoting deeper, more restful sleep.
2. Pain Relief: It heals foot pain, joint pain, and sciatica, and helps in reducing swelling caused by edema.
3. Reduces PMS Symptoms: Helps ease discomfort associated with menstrual cycles.
4. Stress Reduction: The soothing effect of the massage lowers stress and anxiety levels.

Pro Tips:

• Maintain a 2-hour gap after meals before performing the massage.
• For enhanced benefits, perform this massage in the morning as well to start your day with relief and relaxation.
• This easy-to-follow practice, paired with the nourishing effects of sesame oil, offers holistic healing for the body and mind.
• This easy-to-do practice, paired with the nourishing effects of sesame oil, offers holistic healing for the body and mind.

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