Simrat Kathuria Shares Healthy & Easy to Make Ragi Lassi Recipe

Are you looking for a refreshing drink that not only satisfies your cravings  but also nourishes your body with beneficial health properties? Simrat Kathuria, a well-known dietician and a digital content creator shares a delightful and tasty Ragi Lassi. This lassi is not just a refreshing drink but also a blessing for individuals suffering with PCOD (polycystic ovarian diseases), acne, irregular periods and hormonal imbalance. Also it is good for those who avoid dairy products due to acne and PCOD concerns. As this lassi provides you a rich source of calcium while being gut-friendly. Let's take a look at some useful ingredients that promise good health and  hormones.

Method and Ingredients: 

• 1 tbsp ragi flour (mixed with water and boiled it).
• 3 tbsp curd with salt, pepper and jeera powder (churned)
• Few leaves of mint and coriander
• Ginger and 1 small green chilli grounded to paste 
• Mix all of them and serve with cold water.

Benefits of Ragi Millet Lassi:

• This lassi is helpful in PCOD due to its low glycemic index and high fiber content.
• It also helps to regulate blood sugar levels, which is beneficial for maintaining insulin resistance often associated with PCOD. 
• Additionally, the fiber content aids in digestion and promotes satiety, which can contribute to weight management.
• This lassi is the best alternative choice of dairy products as it contains high amounts of calcium, fiber and minerals.
• Beyond all the benefits, this lassi is good for gut health. Packed with essential nutrients that promote gut microbiome and nutrients absorption.

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After knowing the ultimate health benefits of Ragi Lassi it becomes very difficult to keep yourself away from this. Its health supporting benefits and delicious taste make it more praiseworthy.