Simrat Kathuria Shares Effective Way To Control Irregular Periods and PCOD

Simrat Kathuria, a renowned diet expert and a digital content creator offers valuable insight into managing PCOD ( Polycystic Ovary Syndrome) and irregular periods through a healthy diet. Focusing on natural remedies, Simrat highlights the benefits of fenugreek seeds or methi water in one's daily routine. So, let's see the benefits and methods of this remedy.

Fenugreek seeds or Methre water is believed to have several benefits for women with PCOD and irregular periods. Here is how it helps you: 

• Balance hormone levels
• Reduces insulin resistance 
• Weight management: fenugreek is known to suppress hunger and increase feeling of fullness, which may help in weight management.
• Improve ovulation: Fenugreek has been found to increase ovulation and promote regular periods cycles, increasing the chance of conception. 

Ingredients:

• 2 tsp methe (fenugreek seeds)
• Cucumber
• Onion
• Coriander leaves
• Lemon
• Salt to taste

Method:

• Cut the ingredients- onion, cucumber, and coriander leaves into small pieces.
• Add some salt and lemon juice and mix them well.

Who should not take this:

• If you are hypertensive and have frequent UTI or acne issues then you should avoid this.
• Pregnant women.
• People with blood clotting disorders. 

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Simrat Kathuria's latest reel promotes and educates individuals struggling with PCOD and irregular periods. By highlighting the benefits of fenugreek water and emphasizing the importance of a balanced diet, Simrat provides practical implementation and valuable instruction for managing symptoms and promoting hormonal health.