Simran Khosla's Proven Strategies for Sculpting Strong, Defined Abs

Many people think that having abs means you have to eat very little or only boiled foods. But it's not true! You don't have to starve yourself to get those abs. Simran Khosla, a nutrition, fitness, and weight loss coach, shares her thoughts on eating for abs.

Eat Good Food Consistently

According to Simran, the key is to eat good food consistently. You don't need to stop everything you like. Simply focus on balanced eating. Make sure you eat every meal containing the elements of protein, greens, and good carbs. In that case, you will feel full but still satisfied, and, simultaneously, your body will absorb calories to continue its process.

Caloric Deficit

To see abs, you have to eat in a calorie deficit, meaning you need to consume fewer calories than you burn. It doesn't mean you have to eat less, it's about making smart choices. Nutrient-dense choices keep you within your calorie range without depriving your taste buds.

Refuel When You Need To

If you feel low energy, don't hesitate to refuel with rice or other grains. Just listen to the body and fuel it so that you can keep going. Balanced meals will give you a nice and constant source of energy and make you stay focused on your goals.

Consistency in Life

The most important part of getting abs is consistency. It is not about instant remedies, but about sticking to your goal over time. You will lose weight and notice results if you stick to a constant diet and exercise routine.

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Simran has just started the 12-week diet challenge with her own diet plan and workout schedule. She is waiting to witness the best outcome and urges others to join in.

If you want more health tips and motivation, follow Simran for updates and advice on your fitness journey. Remember, you can enjoy food and still work towards your fitness goals!