Shweta Shah Shares Best Oils for Navel Application

Have you ever thought that your belly button could hold the ability to heal your from within? According to Nutritionist and digital creator Shweta Shah, navel oil application or Nabhi chikitsa is a powerful Ayurveda healing technique in which oils are applied to your navel which helps deeply nurture your body from the inside out. Rooted in ancient Ayurvedic practice, this simple habit can help balance your health, hormones, and vitality.

1. Castor Oil – Supports Digestion & Relieves Bloating

Castor oil is loaded with detoxifying properties that can help reduce bloating, stimulate bowel movement, and soothe an irritated digestive tract. Castor oil when applied to navel can be helpful for those struggling with sluggish digestion or occasional constipation.

2. Mustard Oil – For Cold & Sinus Relief

Mustard oil has warming properties that can help clear sinus congestion and soothe symptoms of colds. Applying it to your navel before bedtime can assist in opening blocked nasal passages and relieving headaches caused by sinus buildup.

3. Almond Oil – For Glowing Skin & Deep Hydration

Almond oil is rich in vitamin E and antioxidants that helps deeply  nourish the skin. It helps boost circulation and deeply hydrate the skin, making it look more soft and radiant.

4. Coconut Oil or Ghee – For Fertility & Hormonal Balance

Both coconut oil and ghee are known to support hormonal health and works great for women trying to regulate menstrual cycles or improve fertility. Massaging them into the navel regularly may support reproductive wellness.

5. Neem Oil – For Detox & Acne Control

Neem oil application not only helps in flushing out toxins but also help you achieve radiant and healthy-looking skin. Neem oil contains antibacterial and detoxifying properties which makes it ideal for various skin problems.

6. Coconut or Brahmi Oil – For Hair Growth & Strength

To improve hair health, coconut or Brahmi oil works wonders. These oils nourish the scalp through internal pathways, promoting stronger roots, reduced hair fall, and shinier strands.

How to Use Oils for Navel Application

• Take 2–3 drops of the desired oil.
• Gently massage it into your navel in circular motions before going to bed.
• Leave it overnight and allow your body to absorb the healing benefits while you sleep.

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Navel oiling might sound weird to many but the fact is that it it holds immense potential for internal healing. Start this bedtime ritual today and let your body thank you from the inside out.