Shweta Shah Reveals Two Common Lunch Mistakes That May Be Harming Your Digestion

Ever feel bloated or sluggish after lunch and wonder why? Nutritionist and digital creator Shweta Shah, who believes in using the healing power of food, reveals that the issue might lie in two common lunch habits we often overlook. With a focus on gut health and mindful eating, she shares what to avoid during lunchtime for better digestion and lasting energy.

Stop Drinking Cold Water with Lunch

According to Shweta, drinking cold water along with your meals is one of the biggest mistakes people are making. During summers, it may feel refreshing to many, for the reality is that it extinguishes your body's natural digestive fire—known as "Agni" in Ayurveda, which results in slowing down the digestive process. All of it can result in bloating, discomfort, and poor nutrient absorption. She recommends you to sip warm water or herbal infusions to support better digestion and build a healthy metabolism.

Multigrain Atta: Less is More

Multigrain flour might seem like a healthy choice, but mixing too many grains can confuse your digestive system. Shweta explains that each grain has distinct properties, and combining them all at once can be heavy on the gut. Her solution? Rotate different flours weekly—like wheat, jowar, bajra, or ragi—rather than consuming them all together. This approach supports better digestion and improves overall gut health.

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Shweta Shah's advice highlights how small changes—like skipping cold water at meals and simplifying your grain intake—can make a big impact on your digestion and well-being. Tune into your food habits, and let your lunch work for your body, not against it.