Shweta J Panchal unveils the Benefits of Sesame Seeds

Shweta J Panchal, a well-known dietician and digital content creator, introduced sesame seeds which contain eight times more calcium than one glass of milk. These small seeds have a nutritional powerhouse including many essential elements. These tiny seeds contain precious health benefits for heart health and inflammation deduction. Let's explore more beneficial properties.

Understanding the health Benefits of sesame seeds:

• Rich in nutrients: Sesame seeds are rich in protein, fiber, fat, vitamins and minerals such as magnesium, zinc and calcium. Combined benefits make this tiny seed a nutritional achiever. Sesame seeds covers every nutritional need required for good health.

Consume these seeds to strengthen muscles and avoid supplements in future:

• Reduce Cholesterol: These seeds are also rich in monounsaturated (MUFA) and polyunsaturated (PUFA) fat. Along with this, it is rich in Omega fatty acids which reduces cholesterol and maintains a healthy heart life.
• Improve Bone Health: As it is rich in Calcium and contains 8 times more calcium than 1 glass of milk. This is enough to improve your bone health and reduce Osteoporosis (a condition where tissues will be damaged due to lack of vitamin D and Calcium).
• Improve Digestion: Sesame seeds are rich in fiber that promotes and supports the growth of gut bacteria which improves the health of the digestive system.
• Beneficial for Skin and Hair: Holds antioxidant and Vitamin E properties that protect skin from UV rays and prevent skin cells.

How to Consume:

• You can take between 1-2 tbsp every single day. You can consume it with salads, smoothies, parathas, gravies and dips.

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A post shared by Dietitian Shweta J Panchal | The Diet Therapy (@dt.shwetashahpanchal)

You have to consume these seeds to meet daily nutrient needs. So let's mark the words of Shweta J Panchal and consume this power packed nutritious seeds to support overall well-being.