Shubhangi Chauhan's Guide to Eating Right: Mindful Habits for Better Health

In today's fast-moving world, healthy eating isn't just only about what you eat, but it's also how you eat. Shubhangi Chauhan shares simple and powerful tips to perfectly align your meals with your body's natural rhythm, helping you to fully glow from the inside out.

Start Your Day Right

Begin your morning with some lukewarm water in the Malasana pose. It helps to regulate your stomach's pH and ease the constipation.

Go Nuts—But the Soaked Kind

Soaked nuts are richly packed with healthy fats and some essential lipids, supporting energy and the brain function from the beginning of your day.

Fruits First (The Right Way)

Enjoy the seasonal fruits rich in collagen, vitamin C, and fiber to boost the digestion, improve skin health, and reduce acid reflux. Always combine some similar fruits for better absorption.

A Hearty First Meal

Your first ever solid meal should be very heaviest, with a right balance of protein, fats, fiber, and good carbs. Even as a vegetarian, there are plenty of the wholesome options.

Smart Snacking

Afternoon cravings? Opt for some clean and low-calorie snacks that fully satisfy without guilt and keep your energy stable.

Light Dinners for Better Sleep

Dinner should be eaten 3 hours before the bedtime, light and balanced. This improves digestion and prevents the overnight bloating.

Golden Milk Before Bed

If hunger strikes post-dinner, have some warm turmeric milk. It keeps you to full and supports digestion without causing acidity problem.

Align with Nature

Sleep and wake up on right time. A well-tuned biological clock surely improves mindful eating and the overall wellness.

Shubhangi Chauhan's mindful approach to eating is highly rooted in balance, timing, and mindful choices. 

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By making the small adjustments in your daily routine, you can unlock your better digestion, glowing skin, and the sustained energy.

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