Shivangi Desai Spills the Tea: Why Your First Drink Sets the Tone

A health coach named Shivangi Desai claims that your body is dehydrated when you wake up after 7-8 hours of sleep. Since you didn't eat or drink anything during the night, your body needs to be hydrated to begin the day. The first drink you have in the morning is crucial because of this.

Flushes Out Toxins

During sleep, your body works to heal and refuel itself. The morning drink aids in the elimination of toxins produced throughout the night, in order to promote detoxification.

Supports Kidney Function

Your kidneys eliminate waste from your body. Drinking a glass of water or a nutritious drink in the morning protects the kidneys from malfunction and keeps them healthy throughout the day.

Hydrates Your Body

After sleeping for hours, your body is dehydrated. Having a glass of water or other fluid drink leads to a place with lost water during night sleep, and you promote energy to start the day.

Supports Stomach Acid Balance & Gut Health

Your stomach is sensitive in the morning. The first drink can affect the amount of stomach acid, the gut flora, and digestion. A good drink can soothe your stomach and prepare it for the food that you will eat later.

Regulates Blood Sugar & Prevents Energy Crash

The right drink in the morning regulates blood sugar, preventing the energy crashes that leave you tired and sluggish.

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A post shared by Shivangi Desai | Health Coach (@coachshivangidesai)

Support Fat Loss & Metabolism

If you want to lose weight, the morning drink counts. It increases your metabolism and supports fat-burning processes throughout the day.

In short, the morning drink of choice is not just a habit but the key to improved health, digestion, and energy. Your morning drink of choice can make the difference in fat loss, as well as mental acuity, so be careful!