- Home
- Fitness and health
- Shikha Mehra's Take on Yoga: Why Consistent Practice Matters
Shikha Mehra's Take on Yoga: Why Consistent Practice Matters
Shikha Mehra, a wellness expert, shares her advice on how to get long-term benefits from yoga.
![Shikha Mehra,Shikha Mehra Instagram,Shikha Mehra fitness,wellness expert,fitness and health,content creator,social media,Why consistent practice matter in yoga?,yoga exercise,yoga benefit,How should your yoga practice be?,about yoga,consistency in yoga,whosthat360 Shikha Mehra,Shikha Mehra Instagram,Shikha Mehra fitness,wellness expert,fitness and health,content creator,social media,Why consistent practice matter in yoga?,yoga exercise,yoga benefit,How should your yoga practice be?,about yoga,consistency in yoga,whosthat360](https://c.ndtvimg.com/2024-08/e4mofugo_shikha-mehras-take-on-yoga-why-consistent-practice-matters_625x300_12_August_24.jpg?downsize=930:*)
Shikha Mehra's Take on Yoga: Why Consistent Practice Matters
Photo Credit: Shikha Mehra Instagram
- Shikha Mehra, a famous wellness expert
- How should your yoga practice be?
- Why consistent practice matter in yoga?
Many people are eager to see the consequences of yoga after only a few days of exercise. Shikha Mehra, a wellbeing expert, explains why such expectations might be unrealistic and how to approach yoga for long-term benefits. Here's a look at her recommendation, shared by Patanjali's Yoga Sutras:
Yoga Requires Long-Term Commitment: According to Patanjali's Yoga Sutras, the proper blessings of yoga come from steady and long-term exercise. The sutras emphasize that stability and firmness are best achieved when yoga is practiced constantly and with devotion.
Quick Results Are Not Likely: Practicing yoga for a couple of days won't lead to big changes right away. Yoga has a gradual effect on you, and real change takes time.
Turn Yoga Into a Daily Habit: Shikha Mehra points out that yoga should become a regular part of your everyday routine. It's not something you do for a short while but a change in how you live that boosts your overall health.
Stay Patient: You'll succeed in yoga if you stay patient and keep at it. By doing yoga , you'll begin to see your physical health mental focus, and emotional balance get better.
Slow But Steady Improvements: When you keep up with yoga , you'll notice positive shifts in yourself. Yoga's journey helps you build a stronger bond with yourself and reach a balanced mindset and body.
To short, don't lose heart if yoga doesn't show quick results. Knowing that yoga needs long-term dedication can keep you going. If you follow Shikha Mehra's tips and make yoga a steady part of your routine, you'll see the good changes it can bring about.
For the latest Influencer News and Interviews, follow WhosThat360 on X, Facebook, WhatsApp, Threads and Google News. For the latest interview videos, subscribe to our YouTube channel. You can also follow us on our WhatsApp channel.