Shikha Gupta's Top Non-Negotiable Tips for Natural Conception That Helped Her as Well

Are you trying to conceive naturally and looking for expert advice? Shikha Gupta, a renowned nutritionist, dietician, and digital creator, shares her personal non-negotiable tips that helped her conceive naturally. In this article, we'll explore her approach to diet, stress management, and lifestyle changes that can support your journey to natural conception.

High Protein and Fat Diet: The Foundation of Hormonal Balance

Why It Matters:

Proteins and healthy fats are essential for hormonal balance, which is crucial for natural conception. Proteins play a significant role in cell repair and growth, while healthy fats are vital for hormone production.

How to Incorporate:

Shikha emphasizes the importance of including high-quality protein sources such as lean meats, fish, eggs, legumes, and nuts in your diet. Additionally, incorporating healthy fats like avocados, olive oil, and nuts can support your hormonal health, making it easier to conceive.

Managing Cortisol Levels: The Stress Factor

Understanding Cortisol:

Cortisol, often referred to as the stress hormone, can wreak havoc on your hormones and reproductive health if not managed properly. High cortisol levels can interfere with ovulation and other reproductive functions.

Stress Management Techniques:

To keep her cortisol levels in check, Shikha included relaxation techniques like deep breathing, meditation, and mindfulness in her daily routine. These practices help reduce stress, promote relaxation, and create a more conducive environment for conception.

Avoiding Insulin Spikes: Balanced Blood Sugar for Fertility

The Impact of Blood Sugar:

Blood sugar imbalances can negatively impact fertility by disrupting hormone levels and ovulation. Managing insulin levels is therefore crucial for those trying to conceive.

Meal Planning:

Shikha focused on having balanced meal combinations that include fiber, healthy fats, proteins, and limited carbohydrates. This approach helps maintain stable blood sugar levels, reducing the risk of insulin spikes that could hinder fertility.

Enhancing Feminine Energy: A Holistic Approach

Why Feminine Energy Matters:

Embracing and enhancing feminine energy can be a game-changer in the journey to natural conception. Shikha found that balancing her masculine and feminine energies was key to improving her overall well-being and fertility.

Practical Steps:

Shikha suggests engaging in activities that make you feel good, such as connecting with nature, practicing self-care, and expressing your emotions freely. Avoiding comparisons and focusing on self-love can also help maintain this balance.

Practicing Yoga Daily: The Fertility Boost

Physical Activity and Fertility:

Physical activity is vital for overall health and can significantly boost fertility. Yoga, in particular, offers numerous benefits, including stress reduction, improved circulation, and hormonal balance.

Incorporating Yoga:

Shikha chose yoga as her go-to workout because of its varied benefits. Daily yoga practice not only keeps the body fit but also supports mental and emotional well-being, creating an optimal environment for conception.

Note: Addressing Deeper Root Causes

Consult a Professional:

While these tips are powerful, Shikha emphasizes that there may be deeper root causes of infertility that need to be addressed. Working with a functional medicine doctor or a nutritionist can help you identify and treat these underlying issues, improving your chances of natural conception.

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A post shared by Shikha Gupta⭐️Nutritionist/ Dietician (@nutritionist_shikha_)

Shikha Gupta's non-negotiable tips for natural conception provide a holistic approach to enhancing fertility. By focusing on a high-protein and fat diet, managing cortisol levels, avoiding insulin spikes, embracing feminine energy, and practicing yoga daily, you can create a balanced and healthy environment for conception. Remember, it's important to consult with a healthcare professional to address any underlying issues and optimize your fertility journey.