Shashi Shokeen's Gluten-Free Methi Paratha Recipe, Time To Kickstart Your Gluten-Free Journey

Thinking of going gluten-free but missing your daily parathas? Dr. Shashi Shokeen, an Aesthetic Physician and digital creator, has the perfect solution for you. For those who have started their gluten-free journey and yet crave desi flavours and traditional parathas, she brings you healthy, homemade Gluten-Free Methi Paratha recipe. Whether you're gluten-intolerant or trying to explore a cleaner diet, this easy-to-make, nutritious, and completely wheat-free dish fits right into your lifestyle.

Ingredients You'll Need To Make Gluten-Free Methi Parathas

• 1.5 cups Rice Flour – naturally gluten-free and easy to digest
• 1/3 cup Water – to soften the dough
• 1/2 cup Chopped Methi or Dhaniya Leaves – for that earthy, fresh flavor
• 2x2 inch Raw Grated Potato – adds softness and binds the dough
• A pinch of Salt – for seasoning

Step-by-Step Method to Make Methi Parathas:

1. Prep the Base: Start by grating potatoes. Now, in a pan on low flame, add water, grated potatoes, and chopped methi leaves. Bring to a gentle boil. Switch off the flame and cover. Let it sit for 10 minutes so the potatoes soften.

2. Add Flour: Once the mixture cools slightly, add rice flour. Cover again for 5-10 minutes to let the flour absorb moisture.

3. Knead the Dough: Knead into a soft dough, adjusting flour or water as needed.

4. Roll & Cook: Roll into thin parathas and cook on a hot tawa. Use minimal oil or ghee if desired.

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This gluten-free methi paratha is a perfect blend of tradition and health making it an ideal option for those who are looking to enjoy desi taste without compromising on health and consuming gluten.