Say Goodbye to Back Pain: Dr. Manan Vora's Tips for a Healthier Back

Back pain is no longer only experienced by old people. In our fast-paced world, this is becoming a common issue for people in their 20s and 30s. According to health expert Dr. Manan Vora, you do not need to live with this crisis. With just simple tips, you will be able to control back pain from its roots.

Why So Many Of Us Have Back Pain?

The world is tough, and so is the back pain that comes with it. Back pain has become a modern-day issue, influencing 619 million people in 2020. Shockingly, this number is expected to bounce to 843 million by 2050. Most of these cases are classified as non-specific low back pain, which suggests it's not continuously clear what's causing it. For many young working experts, this pain is just part of the every day grind.

Once you go to the doctor, they may prescribe you some medicines or advise you to take pills, hot water packs, ice therapy and pain-relieving oils which are short-term solutions and do not address the root cause of the pain. In most cases, back pain is caused by sitting in one position for a long time, which causes your back muscles to become stiff and painful.

Two Simple Arrangements to Battle Back pain

Instead of mindlessly taking pills, focus on two simple and effective solutions:

Workout Daily and Strengthen Your Core Muscles

Keeping your back and core muscles solid is key to maintaining a strategic distance from pain. Regular exercise, particularly workouts that center on your back and core, makes a difference in keeping your muscles flexible and solid. This will anticipate solidness and distress.

Take Frequent Breaks and Stretch

Avoid sitting in the same position for a long time. Take frequent breaks and go stretch your body. Taking short breaks can help prevent your back muscles from becoming stiff and painful. It's a small change that can make a huge difference.

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Share the Relief

These simple steps can significantly reduce back pain. Share this with your friends who keeps complaining of low back pain.