Saurabh Sethi's Top 5 Foods for Stronger Kidneys

Your kidney plays a very important role in keeping your body healthy. They filter the waste, balance the liquid and maintain general health. To keep the kidneys strong, it is important to add the right food to your diet. Health expert Saurabh Sethi shares five of the best foods for kidney health.

1) Herbs

Herbs such as coriander, basil, parsley, thyme, and parsley benefit the kidney. They include antioxidants, which help protect kidney cells from harm. Furthermore, they improve the taste of your food without the need for excessive salt.

2) Beets

Beets contain nitrates, which can help reduce blood pressure. Since high blood pressure puts extra stress on the kidneys, dining can make their work easier. You can enjoy them as salads, smoothies, or juices.

3) Blueberries

Blueberries are rich in vitamins and antioxidants while having low potassium. This makes them an ideal fruit for renal health. They also support your immune system and reduce inflammation.

4) Macadamia Nuts

Unlike other nuts, macadamia nuts are low in phosphorus, which is important for renal health. They also have high healthy fats, making them a great snack to protect kidney function. Enjoy regular or add them to your favorite dishes.

5) Eggs

Eggs are packed with B vitamins and have low potassium levels. They provide the necessary protein without emphasizing the kidneys. Your diet can help support the general kidney function, including eggs.

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By adding these foods to your daily foods, you can help keep your kidneys healthy and strong. A balanced diet is important for general well-being, so remember to choose nutritious alternatives!