Saurabh Sethi's Breakfast Essentials: 4 Drinks to Help You Ditch the Bloat

Many people feel bloated after breakfast. If you're looking for a drink that can start your day without hurt, gastroenterologist Saurabh Sethi recommends these four refreshing recipes that are easy on the stomach and good for gut health!

1. Green Tea

Green tea is an excellent choice for breakfast. It also contains antioxidants and catechins, which help improve digestion. This drink is light and hydrating, making it ideal for starting your day.

2. Matcha

Matcha is a stronger version of green tea. It boasts three times the antioxidant benefits of normal green tea, making it an excellent food for your health. Matcha in the morning might provide quick energy without bloating.

3. Black Tea

Black tea is another great option. It is rich in polyphenols and antioxidants that can help your digestive system. Plus, it has a strong flavor that many people enjoy, making it a great morning drink.

4. Peppermint Tea

Peppermint tea can help relieve constipation and IBS symptoms. It soothes the digestive tract and might relieve pain. Remember that constantly adding milk or sweets might induce bloating, so use lactose-free milk. For sweeteners, erythritol-free stevia or monk fruit are suitable alternatives.

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These four drinks can start your day without worrying about bloating. Try them out and have a more relaxing morning!