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Saurabh Sethi on Snoring: What You Need to Know for Better Sleep
Saurabh Sethi breaks down the science behind snoring and its potential links to obstructive sleep apnea.
Saurabh Sethi on Snoring: What You Need to Know for Better Sleep
Photo Credit: Saurabh Sethi Instagram
- Saurabh Sethi, a health expert
- Do not let snoring disturb your life
- Why snoring shouldnt be ignored
Snoring is a common issue that many people face at night. Although seemingly harmless, it can actually cause serious health problems. Let's learn with the help of health expert Saurabh Sethi:
What triggers snoring?
Snoring occurs when the flow of air through the mouth and nose is blocked during sleep. This barrier can be caused by:
- Dry mouth due to cold
- Sleep position
- Obstructed airways
Risks of Constant Snoring
If you or your spouse snore regularly, it might indicate a more dangerous problem called obstructive sleep apnea. This scenario may be caused by:
- Daytime drowsiness
- High blood pressure
- Heart issues
- Diabetes
- Problems with memory and concentration
Time to see a doctor
If your snoring gets too frequent, you should see a doctor. They may offer a sleep study to look for sleep apnea and other underlying problems. Losing weight, changing sleep postures, or utilizing nasal strips can all help relieve snoring.
Do not ignore snoring. It's not just an irritation; it might suggest serious health risks. If you or your partner snore frequently, see your doctor about an evaluation and treatment alternatives. Early intervention can lead to a better night's sleep and general wellness.
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