Rujuta's Winter Wellness Guide: 5 Foods for a Healthy Transition into the Cold Season

As the chill of winter sets in, maintaining good health and strong immunity becomes crucial. Famous nutritionist Rujuta Diwekar shares her top five foods to help you smoothly transition into the colder months while keeping your immunity strong. These foods are not just nutritious but also integral to traditional winter diets, offering both health benefits and comfort.

Rujuta Diwekar's Recommended Winter Foods:

Bajra (Millet):

Rich in minerals and fibre, bajra is an excellent choice for preventing joint aches that are common in winter. Rujuta suggests enjoying bajra with ghee or makhan (butter) for added taste and health benefits.

Jaggery and Ghee:

A combination of jaggery and ghee post-lunch and dinner can help clear the sinuses and prevent colds. This natural remedy is also a delightful addition to meals, particularly when paired with bajra rotis.

Kulith (Horse Gram):

Kulith is a type of pulse that is beneficial in preventing kidney stones and keeping the skin and scalp hydrated during the dry winter months. Rujuta recommends enjoying it with rice and ghee for a nutritious and comforting meal.

Makkhan (Butter):

Including makkhan in your diet ensures smooth digestion and aids in the assimilation of fat-soluble vitamins, including vitamin D, which is crucial during the winter season.

Til (Sesame Seeds):

Sesame seeds are versatile and can be used as seasoning, oil, or in sweets like gajak or chikki. Rujuta highlights their benefits for the eyes, skin, and bones, making them a healthy addition to the winter diet.

View this post on Instagram

A post shared by Rujuta Diwekar (@rujuta.diwekar)

Rujuta's approach to nutrition emphasizes the importance of seasonal and traditional foods for overall well-being, especially during the transition into winter. All the above-mentioned foods not only boost immunity but also offer comfort and warmth, aligning with traditional dietary practices. Incorporating these foods into your winter regimen can ensure a healthier and more enjoyable season.