Rujuta Suggests 3-Easy Hacks to Combat Acidity, Headache and Gas Due to Delayed Lunch

People with hectic lifestyles and busy schedules often skip their lunch (11 am and 1 pm) and eat at inappropriate times due to which they often suffer from acidity, headache and gas. Renowned Nutritionist, Rujuta Diwekar has come up with 3-easy hacks that curb your acidity, headache and gas-related problems.

Have a Glass of Water

Rujuta suggests that not drink water quickly. Rather, sit down calmly and then drink water sip-by-sip.

Have Pulpy Fruits Or Dates

Try to consume any pulpy fruit between 11 am and 1 pm. Those fruits can be Sitaphal (Custard Apple), Banana, Chikoo (Sapodilla) or more. Not very much fond of fruits or if fruits are not available, you can also eat dates.

Jaggery and Ghee

No matter when you finish your lunch, do not forget to eat Jaggery and Ghee so that you don't suffer from headaches or bloating later in the night.

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About Rujuta Diwekar

Rujuta Diwekar is a renowned Indian Nutritionist who gained the limelight after Kareena Kapoor Khan accomplished a Zero-size figure. Kareena Kapoor Khan also followed her diet during her pregnancy. Rujuta promotes eating local, seasonal and traditional to remain fit and healthy.

Also See: Demystifying the Brown Rice vs White Rice Debate: Insights from Nutritionist Amrita Gadre