Rujuta Diwekar Shares Two Simple Tips to Effectively Reduce Acidity

Acidity is a common issue many of us face, often due to poor dietary habits and stress. While antacids may provide temporary relief, Nutritionist and digital creator Rujuta Diwekar emphasizes the importance of turning to traditional, local, and seasonal solutions. With her holistic approach to health, Rujuta recommends two simple yet effective remedies to naturally reduce acidity.

1. Add Hing (Asafoetida) to Your Chaas

Chaas, or buttermilk, is a cooling and digestive-friendly drink that works wonders for an upset stomach.

Why Hing Works:

Hing, known for its anti-inflammatory and digestive properties, helps reduce gas, bloating, and acidity. Adding a pinch of hing to your chaas enhances its ability to neutralize stomach acid and promote better digestion.

How to Use:

Mix a pinch of hing into a glass of freshly prepared chaas. For added flavor, you can include coriander, roasted cumin, and a sprinkle of black salt. Sip it post-meal to ease acidity and improve digestion.

2. Add Khus (Vetiver) Roots to Your Water

Khus roots, also known as vetiver, are a traditional remedy known for their cooling and detoxifying properties.

Why Khus Roots Help:

Khus roots have a natural ability to calm the digestive system and reduce heat in the body, which is often a trigger for acidity. By infusing water with these roots, you can create a soothing drink that balances your pH levels and aids digestion.

How to Use:

Take a handful of khus roots and wash them thoroughly. Soak them in a jug of water overnight. Strain the water in the morning and drink it throughout the day to stay cool and combat acidity naturally.

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Rujuta Diwekar's advice highlights the power of traditional remedies in managing common health concerns like acidity. By adding a pinch of hing to your chaas or infusing khus roots in water, you can tackle acidity effectively and naturally.

Incorporate these simple tips into your daily routine for a healthier, more balanced digestive system. As Rujuta says, the key to good health lies in embracing local, seasonal, and traditional practices.