Rujuta Diwekar on 3 Things You Can Do to Prevent Cravings and Eat the Right Quantities

Rujuta Diwekar, the most qualified and sought-after nutrition and wellness expert in India, is a vocal advocate for using common sense and simplifying the act of eating. Through her Instagram platform, she offers guidance to numerous individuals and provides valuable information. In a recent video, she discusses how to prevent cravings.

Allow Yourself the Quantities You Would Like to Eat:

Rujuta begins the video by addressing a common question she often encounters: "What can I do to prevent cravings?" Her first point is to grant yourself permission to eat. She notes that many people, especially women, restrict the quantities they would like to consume during breakfast, lunch, and dinner due to dieting. This self-deprivation often leads to late-night fridge raids and indulging in foods they have sworn off. It's essential to remember to allow yourself the quantities you desire at your mealtime.

Appetite Keeps Changing - Don't Fix Your Quantities:

Rujuta emphasizes that appetite is a dynamic and ever-changing aspect of being human. We're not like artificial intelligence; our hunger levels vary. In the summer, you might feel less hungry, while in the winter, you might feel more hungry. Your appetite also depends on your state of well-being and your life's stage. When you're enjoying life and evolving, you may want to eat more, but when you're bored or going through a challenging phase, you may want to eat less.

Do Not Seek Approval from Others Regarding How Much to Eat:

Rujuta advises against seeking approval from friends, apps, professionals, or spouses regarding the quantity of food you should consume. No one else can accurately gauge whether you've eaten the right amount. You are the best judge of your own needs.

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Rujuta suggests three key practices: sit down and eat, slow down your eating pace, and engage all your senses while eating, without the distraction of screens. If you accidentally overeat, forgive yourself and move forward.