Rujuta Diwekar Guides Parents: Navigating Children's Body Image Challenges

In the critical age range of 10-12, many young children grapple with a growing sense of insecurity and concern about their bodies, marking the onset of heightened self-awareness. Social media is a major contributor to these insecurities, emphasizing the need for supportive environments and open communication to foster positive body image. In her latest reel, Rujuta Diwekar expresses concern and heartbreak over these feelings, highlighting that children often feel insecure due to close adults, especially parents. Rujuta shares three important tips for parents to ensure the well-being of their kids.

Rujuta's 3 Important Tips for Parents

Be Extremely Careful About How You Talk About Food

Don't make your indulgence with food a motivation to exercise as they will feel exercise is a punishment. Exercise should be portrayed positively, not as a punitive measure. Be cautious in discussing food, avoiding negative associations. Refrain from linking indulgence with exercise, ensuring children view physical activity as enjoyable, and promoting a healthy relationship with both food and fitness that encourages a positive mindset and overall well-being.

Don't Zoom into Your Pictures to Look into Your Flaws

Resist the urge to scrutinize flaws by zooming into pictures; it can foster unnecessary self-consciousness. Remember, people are preoccupied with their own lives and seldom notice imperfections. Embrace self-acceptance, focusing on the bigger picture, and liberate yourself from unnecessary concerns about double chin, body fat, and trivial details.

Ensure That Your Daughters Are Not Under-Fuelled

Prioritize your daughters' well-being by ensuring they receive adequate food and nutrition. Insufficient intake can hinder their ability to live life to the fullest, impeding ambitions and aspirations due to physical and mental fatigue. Nurture their potential by promoting a healthy relationship with food, enabling them to pursue their dreams with vitality and vigour.

View this post on Instagram

A post shared by Rujuta Diwekar (@rujuta.diwekar)

Finally, Rujuta's helpful advice shows that one needs to develop constructive views on food, physical activity, and body image. Parents should therefore reframe discussions on such issues with their children so that they understand how to eat well and lead an active life through which they will be physically fit and happy.