Rujuta Diwekar Explains Why Home-Cooked Meals Are Better Than Magnesium Supplements

When there are new dietary trends and supplements that are all over the internet you might find the need to fall for it and get confused about what your body's actually nutritional. Renowned nutritionist and digital creator Rujuta Diwekar shares how traditional, seasonal, and local eating habits can naturally fulfil the nutritional requirements of our body and give artificial supplementation a skip.

The Truth Behind Trendy Supplements and Diets

The supplement industry thrives by trending diets that run across people and the internet. When low-fat diets were popular, calcium supplements flooded the market. Now that, the low-carb trend is all over, when people are refraining from consuming grains, fruits, and traditional home-cooked meals suddenly gained the demand for magnesium supplements.

Why Magnesium Supplements Are Suddenly Popular?

The modern low-carb movement discourages traditional meals such as roti sabzi, dal chawal, and more, which brings in the requirement to consume magnesium. Eliminating these foods from the diet can create a magnesium deficiency, which rises the need for magnesium supplement consumption as it can also help you get improved sleep, gut health, nerve function, and cognitive enhancement.

Traditional Eating: The Natural Source of Nutrients

Rujuta Diwekar advocates that the best way to nourish your body is through local, seasonal, and traditional foods. Regular Indian home-cooked meals like roti, dal, vegetables, rice, and legumes naturally provide magnesium and other essential nutrients, eliminating the need for artificial supplements. These wholesome foods are perfectly designed to meet the nutritional requirements of your body without complicated additions.

Returning to Basics: Ghar ka Khana, Kasrat, and Neend

The real secret to good health is sticking to simple, sustainable habits — home-cooked meals, regular physical exercise, and sufficient sleep. According to Rujuta, these three foundational elements are superior to dietary trends and unnecessary supplements as these basics can significantly enhance overall health and wellness, naturally.

View this post on Instagram

A post shared by Rujuta Diwekar (@rujuta.diwekar)

Rujuta Diwekar reminds us that good health doesn't come from trendy diets or supplements but from balanced, traditional home-cooked meals, exercise, and adequate rest.