Remedy with Multiple Benefits: Shonali Sabherwal Shares Peppermint Ice Chips Recipe

Introduction

Herbs and natural remedies have been used for centuries to help treat various ailments, and many are still used today. Herbal medicines can range from teas and tinctures to ointments and creams. Many herbs are believed to have medicinal properties and can be used to treat various conditions. Shonali Sabherwal shared a home remedy by using peppermint in her latest reel.

About Shonali

Shonali Sabherwal is a social media influencer, macrobiotic nutritionist and author. A woman of many talents, Shonali is truly gifted. She shares content on her Instagram account @soulfoodshonali to sustain a healthy lifestyle.

Benefits of Peppermint

Peppermint is an old and trusted remedy, especially as a tea for nausea, vomiting and diarrhoea. Over the years, Shonali found the taste overwhelming. She also shared a recipe for peppermint ice chips. Her followers found her advice and recipes effective and helpful.

Peppermint Ice Chips

Shonali recommends making an infusion by boiling peppermint in water for 20 minutes. To cool down, she pours it into an ice tray to freeze. After freezing it, you can break it up in a blender or let it melt in your mouth. When it's hot and humid outside, it's a great remedy for lowering fevers, easing nausea, and giving you chills.

It's also a great way to cool down on a hot day and help with headaches. Additionally, the menthol in peppermint can help open up your airways and make it easier to breathe.

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A post shared by Shonali Sabherwal (@soulfoodshonali)

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