Rediscovering Winter Superfoods: Rujuta Diwekars Guide to Traditional Nutrition

With the arrival of winter, it's time to turn to comforting and nutritious foods that not only warm our bodies but also boost our health. Nutritionist Rujuta Diwekar, known for her emphasis on local and seasonal eating, recommends bringing back three forgotten winter foods. These grandmother-approved ingredients are local, seasonal, and traditional, forming an integral part of our winter diets. Let's explore how these foods can be included in our daily meals for their incredible health benefits.

Rujuta Diwekar's Top Three Winter Superfoods:

Goond (Edible Gum) - Versatile and Healthy:

Goond, also known as edible gum, is a natural laxative that is excellent for gut health and bone strength. Rujuta suggests incorporating it into your diet as raab (a warm drink), laddoos, or halwa. Its delightful taste adds a sweet touch to your winter diet while offering numerous health benefits.

Green Garlic - Flavorful and Antioxidant-Rich:

Green garlic, with its intense flavour, is a fantastic addition to any dish. Rujuta recommends using it in sabzis (vegetable dishes) or chutneys. Apart from its unique taste, green garlic is packed with antioxidant properties, making it a valuable ingredient for boosting immunity during the colder months.

Shalgam (Turnip) - Nutrient-Packed and Versatile:

Shalgam, or turnip, is another winter superfood that Rujuta advises to include in our diets. Rich in fibre, micro-minerals, and vitamins, turnips can be cooked as a sabzi or preserved as a pickle. They also contain antioxidants and promote better eye health, making them an essential part of winter nutrition.

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Rujuta Diwekar's recommendations to reintroduce these traditional winter superfoods are not just about relishing the flavours of the season but also about nourishing our bodies. By incorporating goond, green garlic, and shalgam into our diets, we can enjoy the full spectrum of their health benefits while staying true to our cultural culinary roots. Her approach to nutrition emphasizes the importance of traditional and natural ingredients, making our meals both healthful and delightful.